Beauty

7 Habits to Maintain Sleek Legs for the Perfect Look

Most gorgeously legged ladies maintain these small habits.

18 December, 2023

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There are many people who do not know how many foot exercises they are but still have firm, toned thighs, due to daily habits. Just a small change will help you have a slim and balanced pair of legs.

Avoid crossing your legs or resting your legs when sitting

The habit of crossing your legs is not good at all, and even resting your legs on a chair should be avoided. This is a tip that most celebrities apply to tone their legs. It is understandable that when your legs feel tired, you can simply rest them on a chair and immediately feel comfortable.

Not to mention that resting your legs for a long time can cause pelvic misalignment, and even problems with the bone structure of your legs. When one leg has to bear more weight, it affects blood circulation, making the legs more swollen.

Massage your thighs after bathing

After bathing, when your whole body is relaxed and the blood circulation is smooth, you should massage your legs to reduce excess fat accumulation. You can use your hands or a massage tool to gently massage from the ankle up to the inner thigh, pressing lightly to stimulate the acupoints on your legs so that your legs will gradually become slimmer and more balanced.

Take the stairs instead of the elevator

For buildings with 5 floors or less, don’t just take the elevator, try to take the stairs more often. This way, you will have more physical activity and burn more energy. As a result, not only will you reduce fat in your thighs and calves, but also in your waist and your entire body.

Before going to bed, rest your legs perpendicular to the wall

Lie down straight and rest your legs perpendicular to the wall. Each time you do this, keep your legs resting for about 15 – 20 minutes. This will help blood circulation return and relieve tension in your leg muscles. This exercise can help you sleep better and deeper, while maintaining a youthful state for your skin and figure.

Elevate your legs while sleeping

This position can promote blood circulation, relieve swelling and accumulated fatigue for your legs after a long day. You can elevate your legs using a pillow or blanket and lie down to sleep. After about 1 – 2 months, you will see a change in your legs.

Keep your knees as close together as possible

Sitting in the wrong posture not only affects your back and shoulders but also your legs. When sitting, pay attention to keep your thighs close together, your back straight, gently contract your abdomen, and only sit on 1/3 of the chair.

Lower your heels before taking a step

If you pay attention, lower your heel first and then your toes. This is the correct walking posture that will give you slim and toned thigh and calf muscles. Walking in the wrong posture can easily cause pelvic misalignment, resulting in uneven and excess fat accumulation in both legs.