Eating is one of the most important factors related to your weight and overall health. To lose weight effectively, you should consider the following types of food.
Green vegetables
Green vegetables, especially leafy greens like spinach, kale, and Swiss chard, are great for any diet because they are rich in vitamins and essential minerals for the body’s development.
Green beans
Green beans are rich in soluble fiber, protein, and other essential nutrients, helping regulate blood sugar levels and effectively support weight loss. Adding green beans to your diet can yield the best results.
Oranges, grapefruits
These fruits are rich in fiber and vitamins, eliminating excess fat accumulated in the body. Oranges and grapefruits are also great sources of vitamins for skin care. When you eat oranges and grapefruits, you will feel full for longer and more refreshed.
Oats
Oats are one of the cereal grains that are rich in fiber and help enhance metabolism and burn fat. You can use oats for both breakfast and dinner. However, when choosing oats, opt for gluten-free varieties for safety. Natural oats are gluten-free, but oats processed in Vietnam need to be selected from reputable brands.
Nuts
Nuts, such as peanuts and beans, contain healthy fats, protein, and fiber, helping you feel full for longer. You can supplement your diet with various types of nuts to enhance nutrition and fiber content, promoting longer satiety.
Green tea
According to many studies, green tea has antioxidant properties and can improve digestion and burn excess fat more effectively. Drinking green tea helps you reduce excess fat.
Whole grains
When eating rice, choose whole grain rice for its higher fiber content. The bran layer of whole grains is rich in fiber, vitamins, and minerals, especially vitamin B1, which is good for digestion and promotes longer satiety.
Turmeric
Turmeric is a spice that contains an important antioxidant compound called curcumin, which helps reduce inflammation and burn fat in the body. You can use fresh turmeric as a spice in your meals or drink turmeric starch.
Curry leaves
Curry leaves are rich in fiber. Galactomannan is one of the main compounds found in curry leaves that helps limit appetite. You can incorporate curry leaves into dishes such as potato curry to enhance flavor.
Sugar-free yogurt
Yogurt helps control blood sugar levels and prevents cravings. Yogurt also improves digestion. However, choose sugar-free yogurt.
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