Causes of Premature Aging
– Intrinsic factors: These are genetic factors that lead to premature aging. Although rare, they can cause skin shrinkage, wrinkles, thinning of the hands and feet, and the formation of tendon knots.
– Extrinsic factors: These are external factors that affect the skin. Exposure to a polluted environment can expose the skin to harmful substances, leading to the early formation of wrinkles and dark spots.
Bad habits in daily life such as direct or indirect exposure to cigarette smoke, staying up late or sleeping too much, using cosmetics with unknown origins (mixed creams, whitening creams).
Unscientific and nutrient-poor diet, excessive consumption of sugar and carbohydrates over a long period of time.
Treatment for Early Skin Aging
Care and Protection of the Skin
Firstly, it is necessary to cleanse the skin daily following these steps:
– Evening: Makeup removal – facial cleanser – toner – moisturizer for the night.
– Morning: Facial cleanser – moisturizer for the day – sunscreen.
It is recommended to use sunscreen with an SPF of 30 or higher to protect the skin from UV rays. Limit direct exposure of the skin to sunlight by wearing long clothes, hats, sunglasses, and masks when going outdoors.
Preventing Premature Skin Aging
It is advisable to use anti-aging skincare products:
– AHA: AHA, extracted from sugarcane (glycolic acid), is mild and found in regular skincare products. It moisturizes, softens, smoothens, and tightens the skin. AHA, extracted from royal jelly (hydroxycaproic acid), acts as a strong exfoliator, removing dead cells from the epidermis, but it may also cause more irritation.
– Retinol: It is a derivative of vitamin A that stimulates collagen production, making the skin thicker, reducing wrinkles, and fading dark spots.
Retinol also makes the skin more sensitive to sunlight. Therefore, when using this product, it is important to ensure that the skin is well protected from sunlight during the day.
– Niacinamide: This vitamin nourishes the skin, especially dry and acne-prone skin, reduces wrinkles, tightens pores, and locks in moisture, resulting in youthful, bright, and even-toned skin.
– HA (hyaluronic acid): HA is a glycosaminoglycan found in the skin and is a major component of its structure, providing firmness and smoothness to the skin.
– Vitamin C: Vitamin C plays a crucial role in regulating the synthesis of collagen proteins. It helps maintain and enhance the elasticity of the epidermis, preventing wrinkles and fading dark spots.
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.