Milk, a popular source of nutrition, is favored by many to energize for a new day or even to support weight gain. However, choosing the timing to drink milk can affect the body’s nutrient absorption efficiency.
Milk contains many important nutrients such as calcium, protein, amino acids, and vitamins, which help provide energy and nourishment to the body. For the elderly and children in the family, supplementing milk in the diet is important.
In terms of the timing of drinking milk, there are three ideal time slots. The best time is after breakfast, from 9 to 10 am, when the body has started its activity after sleep. Drinking milk after breakfast helps the milk stay in the stomach longer, increasing the ability to absorb nutrients, especially protein.
However, it is important not to drink milk on an empty stomach. The richness of fat in milk can create a heavy feeling when consumed on an empty stomach. This can accelerate the process of milk excretion and reduce the ability to absorb nutrients.
In summary, choosing the right time to drink milk will optimize the nutritional benefits, keep the body energized and vibrant in the morning, while effectively supporting the process of nutrient absorption.
The second suitable time to drink milk is around 4 pm. During this time period, between lunch and dinner, the human body often goes through a period of drowsiness and hunger. Bringing a glass of milk and combining it with some bread or oatmeal at this time not only provides additional nutrition but also helps warm the stomach, reduce hunger and fatigue.
The third suitable time to drink milk is about an hour before going to bed. Milk not only creates a sleepy state but also helps reduce stress. Drinking a glass of milk before going to bed not only creates comfort when preparing for sleep but also helps the body easily absorb nutrients during rest time.
