Tu Neugo Tuyen is one of the top beauties in the entertainment industry in Taiwan. Despite being 48 years old, she still has a slim and toned figure, with visible abs. So what is Tu Neugo Tuyen’s secret? Let’s find out!
1 Regular exercise
Tu Neugo Tuyen regularly goes to the gym 5 days a week to exercise and maintain a weight of 45kg. She also enjoys outdoor activities like cycling, running, and playing badminton to improve cardiovascular health and enhance mental well-being.
Regular exercise
2 No starchy food in the evening
In her younger days, Tu Neugo Tuyen used to eat very little to shrink her stomach. However, this approach slowed down her metabolism and gradually reduced the effectiveness of weight loss over time.
Realizing this, Tu Neugo Tuyen changed her eating habits, prioritizing whole foods and limiting sweet drinks while drinking plenty of water throughout the day. For breakfast, she usually eats fresh fruits or yogurt to provide energy and vitamins. For lunch, she includes all essential nutrients like protein, vitamins, and fiber. For dinner, she mainly consumes vegetables, protein, and no starchy food.
No starchy food in the evening
3 Choose low glycemic index foods
Tu Neugo Tuyen selects protein-rich foods like turkey, chicken, fish, and tofu. She also includes fiber-rich foods such as vegetables, whole grains, nuts, and fruits. When it comes to fruits, Tu Neugo Tuyen only eats berries, avocados, or fruits with low glycemic index. For starchy foods, she chooses sweet potatoes and brown rice.
Tu Neugo Tuyen follows a no-ice-cold-drinks policy and always eats slowly and chews thoroughly to feel full.
Choose low glycemic index foods
4 Stay hydrated
Tu Neugo Tuyen shared that due to her job that requires lots of traveling and frequent flights, her skin is prone to dryness. Therefore, she always tries to drink at least 2 liters of water per day to maintain hydration for her body. Water helps improve metabolism and blood circulation, which in turn prevents dryness and slows down skin aging.
Stay hydrated
5 Anti-aging skincare
The 48-year-old actress pays great attention to skincare, especially anti-aging.
She focuses on moisturizing her skin by regularly using facial masks twice a week. In addition, she monitors her skin condition based on different seasons and ages to find the most suitable skincare products.
These habits have helped her maintain a youthful and radiant appearance, even at the age of 48.
Anti-aging skincare
Above are the beauty secrets of Tu Neugo Tuyen that we have gathered. Follow our articles to discover thousands of beauty tips from celebrities.
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