As a vegetable that appears frequently in these meals, cabbage soup contains many nutrients such as vitamin K, vitamin C, fiber… so it is very good for health. If you regularly eat cabbage soup, you can reduce the risk of heart disease, improve circulation, help strengthen bones, develop digestion… and especially reduce the risk of cancer.
With this ingredient, you can make delicious and simple dishes such as stir-fried cabbage with beef, cabbage rib soup, potato cabbage salad, green cabbage braised chicken cake… Besides, you can also combine cabbage soup with chicken breast to make chicken stir-fried cabbage according to this recipe.
1. Ingredients for chicken stir-fried cabbage
– Chicken breast: 1 piece
– Cabbage: 1 head
– Ginger, chili
– Garlic: 5 cloves
– Cornstarch: 1 tablespoon
– Seasoning: Salt, 2 tablespoons soy sauce
2. How to make chicken stir-fried cabbage
Step 1: Prepare the ingredients
– After buying the chicken breast, clean and chop it into small pieces.
– Peel and slice the ginger.
– Peel the garlic and rinse it with clean water, then slice it thinly.
– Separate the cabbage into small bite-sized pieces and wash them. To remove dirt and bacteria from the cabbage, you can soak them in diluted saltwater or starchwater for about 15 to 30 minutes.
– Rinse the chili, remove the stem, and chop it finely.
Step 2: Blanch the cabbage
– Boil a pot of water. Then blanch the washed cabbage for about 1 minute to preserve its attractive green color and crispy texture.
Step 3: Stir-fry cabbage with chicken breast
– Heat a pan, add a little cooking oil, and heat it up. Then stir-fry the ginger, garlic, and finely chopped chili.
– When they release their aroma, add the chicken breast and stir-fry until the chicken meat firms up and changes color. Then add the blanched cabbage and stir-fry together.
– Depending on your taste and preference, you can season the dish with 2 tablespoons of soy sauce, 1/3 teaspoon of salt.
– Stir everything well so that the chicken and cabbage are cooked. Then turn off the heat and transfer to a plate.
After being cooked, the chicken stir-fried cabbage dish has an eye-catching color with the green color of the vegetables, the light brown color of chicken breast, and the red color of chili. When eating, you will feel the soft and juicy taste of chicken breast combined with the refreshing and appealing flavor of cabbage. This dish is best served with hot rice.
3. Notes when making chicken stir-fried cabbage
– When choosing cabbage, you can observe its color, size, hardness, and shape. Good cabbage will have a bright color, uniform color, and no spots. In addition, you should also choose cabbage with round shape, short distance between branches, tight surface, and no gaps.
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