Cherry helps babies sleep better
Cherries are another great food for bedtime for babies, for the same reason as spinach. They are also a rich source of melatonin, the sleep hormone.
On the other hand, ripe cherries are also quite delicious, with vibrant colors that children will love. However, it’s important to remember that sour cherries contain the most melatonin, so opt for sour ones instead of sweet cherries.
Walnuts
Walnuts help the body produce serotonin – a chemical that soothes the brain and affects mood, promoting relaxation. This helps to sleep better and longer. Walnuts also contain melatonin, which is beneficial for sleep. You should add walnuts to your baby’s dinner, but make sure to grind them to avoid choking.
Bananas make babies sleep better
Bananas are loved by many children because they are soft and sweet. In addition, bananas are also rich in magnesium, which is a natural muscle relaxant. When the muscles are relaxed, the child will feel sleepier after dinner and ultimately sleep better.
Moreover, bananas also contain a good amount of melatonin and serotonin. Blending bananas to make a smoothie can be a perfect dinner for babies or a delicious dessert for older kids.
Chicken dishes help digestion and sleep
Since babies can eat meat, parents should consider introducing chicken into their baby’s diet early on. Chicken is high in tryptophan, and this amino acid will certainly make your baby sleepy after dinner.
Furthermore, it goes without saying that chicken will also meet the protein needs of young children. A bowl of chicken soup or chicken congee as dinner will definitely be a choice that helps digestion and promotes better sleep for your baby.
Spinach
Spinach is not only rich in vitamins and minerals but also very high in tryptophan – an amino acid that our bodies use to synthesize protein. Tryptophan also helps in the production of melatonin – the sleep hormone.
Bananas
Bananas are soft and have a mild sweetness, making them a favorite of many children. But do you know that bananas contain a high amount of magnesium – a natural muscle relaxant? Relaxed muscles make your baby feel comfortable, sleepier, and sleep better. Additionally, bananas also contain melatonin and serotonin.
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