Not everyone knows that lotus roots are rich in iron, potassium, and vitamin C. The high potassium content in this food helps you dispel fatigue and minimize cardiovascular problems and high blood pressure. Meanwhile, minerals like iron will help support red blood cell production, ensuring that your body is always healthy.
With this ingredient, you can prepare delicious and nutritious dishes such as braised lotus root with pork ribs, lotus root simmered in soy sauce, lotus root salad, stir-fried lotus root with vegetables, crispy fried lotus root, lotus root kimchi… In addition, you can also learn how to make this delicious stuffed sticky rice lotus root dish.
1. Ingredients for making stuffed sticky rice lotus root
– Lotus root: 2 sections
– Sticky rice: 100 grams
– Dried rose flowers (quế hoa in Vietnamese)
– Seasonings: 50 grams of brown sugar, 50 grams of rock sugar
2. How to make stuffed sticky rice lotus root
Step 1: Prepare the ingredients
– After buying sticky rice, wash and remove impurities and broken grains. Gently wash the rice without rubbing it too hard to avoid losing the vitamins in the rice husk. Then soak them in water for about 2 hours. You should not soak the rice for too long as it will make the grains sour and mushy when cooked. Besides, to remove the smell and enhance the flavor of the sticky rice, you can add a little salt.
– Peel the lotus root, wash it thoroughly, and cut off both ends of the lotus root.
Step 2: Stuff the sticky rice into the lotus root
– Use a small spoon and chopsticks to stuff the sticky rice into the lotus root holes. You need to stuff both ends of the cut lotus root.
– Then, use a sharp toothpick to attach the lotus root ends to the body.
Step 3: Cook the stuffed sticky rice lotus root
– Put the stuffed lotus root into a pressure cooker and add enough water to cover the lotus root.
– Then add 50 grams of rock sugar and brown sugar, and cook for about 30 minutes in porridge or stew mode.
– When the cooking time is sufficient, you can transfer the lotus root to a plate or bowl, pour the remaining sauce in the pressure cooker over it, and sprinkle some dried rose flowers for added appealing fragrance.
The stuffed sticky rice lotus root dish, after being prepared, will have an extremely appealing fragrance from the dried rose flowers. When eating, you will feel the sticky, fragrant, and sweet taste of the sticky rice combined with the refreshing and nutritious lotus root. This dish is perfect for cold winter days.
3. Notes when making stuffed sticky rice lotus root
– When choosing lotus roots, you should buy those with round and slightly short nodes, as they often have a more fragrant and fatty taste. Also, when cutting them in half, good lotus roots will have large air holes, lots of water, and be soft and fragrant when cooked.
– Sticky rice is usually divided into different types such as glutinous rice and colored sticky rice varieties like yellow sticky rice, purple sticky rice, black sticky rice, and green sticky rice… When choosing, you should choose grains that are glossy, unbroken, and firm.
– To make the dish more visually appealing, you can also soak the sticky rice with natural ingredients like beet (pink, red color), turmeric (yellow color), carrot (orange color), black sticky rice (purple color), lotus leaf (green color)…
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