People who should not eat grapefruit
People with stomach ulcers, intestinal disorders
Grapefruit is a fruit that contains high amounts of fiber and vitamin C. People with stomach ulcers, intestinal disorders, or pancreatitis should avoid eating grapefruit because the acids and organic compounds in grapefruit can increase stomach acid levels, causing heartburn and making ulcers worse. Especially avoid eating sour grapefruit.
People who are hungry
Grapefruit contains natural acids, especially sour grapefruit. Eating grapefruit while hungry can damage the stomach. If you want to lose weight by eating grapefruit, you should absolutely avoid eating grapefruit on an empty stomach.
You should only eat grapefruit after eating something. That way, grapefruit will improve digestion, limit cholesterol increase in the blood, and help the body absorb the maximum amount of nutrients in grapefruit.
People with diarrhea, digestive disorders
Due to the abundance of fiber and vitamin C in grapefruit, people with diarrhea or digestive disorders should not eat this fruit. Eating grapefruit while experiencing digestion problems can make the condition worse.
People with kidney failure
People with kidney failure should avoid eating grapefruit because this fruit has a high potassium content, which is difficult to excrete from the body and puts a burden on the kidneys.
People with heart failure
When eating grapefruit, the potassium level in the body increases, reducing the filtration function of the kidneys and affecting the heart’s activity.
Some taboos when eating grapefruit
Avoid eating grapefruit with carrots, cucumbers
Grapefruit, carrots, and cucumbers are all fruits with high nutritional value, rich in vitamins and minerals. However, when eating grapefruit with cucumbers and carrots, the nutritional value will decrease, especially affecting the vitamin C in grapefruit.
Avoid eating grapefruit with pork liver
Pork liver is a food rich in minerals such as copper, iron, zinc… Eating this food together with vitamin C-rich foods like grapefruit will accelerate the oxidation of metals, resulting in the loss of nutritional value of both foods.
Avoid eating grapefruit after drinking alcohol, smoking
Generally, after 48 hours of quitting smoking, drinking alcohol, we should eat grapefruit. Grapefruit contains pyranocoumarin, which enhances the metabolism of cytochrome P450 (intestinal enzymes). It can cause side effects such as increasing the toxicity of cigarettes, nicotine, and ethanol, harming health.
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