Yogurt is a food that contains a lot of beneficial lactobacilli and bifidobacteria for digestion. In addition, yogurt is also beneficial for the skin. If you add these 5 ingredients to yogurt, you can double the effectiveness of beauty and weight loss. Let’s find out!
1 Bananas
are a common tropical fruit in Vietnam. Bananas are rich in fiber and contribute to reducing the risk of constipation and eliminating waste from the body, preventing skin issues.
Bananas
2 Almonds
In addition to being rich in nutrients and fiber, eating too many almonds can lead to weight gain, so it is important to consume them in moderation. Almonds also contain antioxidants that protect the skin.
Almonds
3 Pomegranates
Pomegranates are rich in fiber, which helps cleanse the intestinal environment. Additionally, pomegranates contain antioxidants such as vitamin C and ellagic acid, which help prevent skin issues such as wrinkles and dark spots. You can enjoy fresh or dried pomegranates with yogurt, but the vitamin C content in dried pomegranates is lower than in fresh ones.
Pomegranates
4 Cocoa
Cocoa is rich in insoluble fiber, which promotes bowel movements. When combined with yogurt, cocoa contributes to gut health. Cocoa also contains flavonoids that have anti-aging and skin-nourishing effects. You can sprinkle cocoa on top of yogurt and add some fruits and nuts for extra flavor. However, it is recommended to limit the consumption of sweetened cocoa and prioritize pure cocoa with less sugar and fat.
Cocoa
5 Red Beans
Red beans are rich in fiber and when combined with yogurt, they are great for gut motility. Additionally, red beans contain saponins that inhibit the absorption of fat by the body, making them an ideal choice for weight loss and gut rejuvenation. It is recommended to consume cooked red beans without adding sugar for better health.
Red Beans
Above are 5 ingredients that you can add to yogurt, which are not only good for gut health but also great for the skin. Hopefully, this information will be helpful to you!
Source: Eat This
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