Tag: fiber.

Vú sữa is a popular fruit among many, but choosing a sweet and tasty one is no easy task. The art of selecting the perfect Vú sữa lies in a few key indicators; a keen eye and gentle touch will help you uncover the secrets to a delicious find. The fruit's appearance speaks volumes; a ripe Vú sữa boasts a vibrant yellow hue, with a hint of green at the stem. Its fragrance is another tell-tale sign, emitting a subtle, sweet aroma when ready to be enjoyed. But the true test of a Vú sữa's ripeness is in its feel. A gentle squeeze will reveal a slight give, indicating the fruit is at its prime, ready to be savored. With these simple tricks, you'll be on your way to becoming a Vú sữa connoisseur, impressing your friends and family with your ability to select the finest fruits.

"A healthy and hearty breakfast is a perfect way to start the day, and Vietnam's very own Viet Trinh knows this well. She swears by a morning meal of boiled or steamed corn, a delicious and nutritious option that keeps her feeling full and satisfied. This golden grain is packed with dietary fiber, essential for a healthy digestive system, and provides a slow release of energy to fuel her through her busy mornings."

These eating habits can make you look visibly older, but by getting rid of them, your beauty will skyrocket.

Yogurt gets even better when you add these 5 ingredients to it. They not only benefit your health but also provide multiple times the skin-beautifying support. Let's find out what these 5 ingredients are!