Sore throat after drinking can be caused by various reasons such as dehydration, weakened immune system, infections,… So what should you do if you have a sore throat after drinking alcohol? Let’s find out how to reduce sore throat after drinking alcohol through the following article!
1 Causes of sore throat after drinking alcohol
- Dehydration after drinking alcohol: Due to the diuretic properties of alcohol and the increased urine production, there is a high chance that you will be dehydrated if you do not replenish water in a timely manner, leading to soreness and dryness in the throat.
- Alcohol increases the likelihood of body inflammation: causing throat pain and itching.
- Increased stomach acid: is also a common cause after drinking alcohol, causing acid reflux up to the throat and causing irritation and soreness.
- Weakened immune system: when drinking a lot of alcohol, increases the risk of throat infection.
- Some people are sensitive to alcohol: and cause symptoms such as sore throat, red eyes, stuffy nose,…
Causes of sore throat after drinking alcohol
2 How to soothe sore throat after drinking alcohol
Drink plenty of water
If your body is dehydrated after drinking alcohol, you should drink plenty of filtered water or supplement with beverages rich in electrolytes and other essential minerals to strengthen the body, not only quench thirst but also relieve discomfort caused by throat irritation.
If you feel nauseous or have difficulty swallowing, you can add a few , , or. In addition, fruit juices also contain a lot of water and are good for the body at this time.
Note that you should stay away from drinks containing and alcohol if you do not want to further exhaust your body.
Drink plenty of water
Sore throat lozenges
Sore throat lozenges containing ingredients such as methol, hexylresorcinol,… can stimulate saliva production and provide more moisture to the throat, thereby temporarily relieving sore throat.
Sore throat lozenges
Get more rest
After drinking alcohol, you should get more rest to allow your body to recover and heal. Although alcohol makes the body tired and easier to sleep, it also disrupts your sleep cycle and significantly affects sleep quality.
Therefore, if you wake up and feel a sore throat, you should consider taking a nap in the afternoon or go to bed early in the evening!
Get more rest
Rinse your mouth with salt water
The alcohol concentration can cause damage and irritation to the throat mucosa. Therefore, after waking up, you should rinse your mouth with physiological saline to reduce the remaining alcohol concentration in the throat mucosa, significantly soothing the throat.
However, instead of making your own salt solution, you should choose pre-diluted physiological saline with the appropriate salt concentration. Do not use overly salty self-made saltwater or gargle with pure salt as it may cause more serious damage to the throat mucosa.
Rinse your mouth with salt water
Steam inhalation
Steam inhalation is a simple way to support the treatment of respiratory diseases, including throat inflammation. Because the moist steam from the air will help soothe the throat and reduce irritation.
You can use a steam inhaler with a few drops of essential oil to help reduce inflammation and relax even more. However, avoid inhaling too hot steam as it may accidentally burn the respiratory tract.
Steam inhalation
Warm drinks
Enjoying a cup of herbal tea, or lemon water will help speed up the hydration process in the body and significantly reduce throat pain. Some warm teas like , also have anti-inflammatory properties that are good for reducing throat pain.
Warm drinks
3 Preventing sore throat after drinking alcohol
- Drink enough water after drinking alcohol.
- Limited alcohol consumption.
- Avoid smoking.
- Swap between alcoholic and non-alcoholic drinks, limit carbonated drinks.
- Avoid cold drinks and choose drinks at room temperature.
- Keep the body warm and dress warmly when outdoors.
- Get enough sleep and have a balanced diet.
- Avoid sharing drinks and drinking utensils with others.
Preventing sore throat after drinking alcohol
Above are some ways to help you reduce sore throat after drinking alcohol that we want to share with you. We hope that through the above information, you will know how to take care of your health better!
Source: Báo Phụ nữ Việt Nam, Bệnh viện Đa khoa Tâm Anh
Overview of 9 Effective Ways to Combat Low Blood Pressure
Are you experiencing symptoms of dizziness and lightheadedness? These could be signs of low blood pressure, which can have serious consequences. In this article, we will explore what low blood pressure is and provide guidance on how to prevent it.
Strategies to Combat Dehydration in Hot Weather
With the prolonged hot weather conditions, the body’s need for water has increased drastically. Don’t know how to keep yourself hydrated in a healthy way? Điện máy XANH has the perfect tips for you!
How to Relieve Nasal Congestion in Newborn Babies
Babies are especially prone to respiratory illnesses like nasal congestion due to their weak immune systems. To help manage these symptoms without medication, here is some helpful advice.
Ways to Beat the Summer Heat: 10 Cool Strategies
With temperatures soaring to over 40 degrees Celsius in some parts of the northern region, this summer heatwave is causing considerable discomfort and inconvenience. The roads are practically melting in some areas. To keep yourself safe and bearable, here are some tips on how to cope during these hot days.
Unravelling the Predictive Nature of Acne
Have you ever wondered if your acne could tell you something about your health? It turns out that your skin condition may be an indicator of your overall health!
