The spiciness of chili peppers is caused by capsaicin – a colorless, odorless substance concentrated around the tissue of the pepper -. Capsaicin molecules have long hydrocarbon tails, which allows them to strongly bind to the lipoprotein receptors on the tongue, causing a burning sensation.
When you eat spicy foods, capsaicin attaches to the receptors on the taste cells (cells that can detect heat and send signals about pain sensation), making the tongue and mouth feel hot.
Effective ways to reduce spiciness when eating chili peppers
There are many ways to reduce spiciness when eating chili peppers. (Illustration: WikiHow)
If you find the spiciness of a dish uncomfortable, you can alleviate this sensation with these types of beverages:
– Lemon water: The acid in lemon water reacts with capsaicin, so rinsing your mouth or taking a sip of lemon water is an effective and quick way to reduce spiciness when eating chili peppers.
– Sugar water: Dissolve sugar in warm water and use this solution to rinse your mouth continuously until you feel more comfortable. You can also apply a thick sugar solution to the burned area of the skin caused by chili peppers, which will effectively reduce the burning sensation.
– Milk: The fat casein in milk has the ability to break the bond between capsaicin in chili peppers and the lipoprotein on the tongue, helping to alleviate the burning and spicy sensation.
(Illustration: WikiHow)
– Alcohol: The alcohol in beer or a small glass of alcohol has the ability to dissolve capsaicin. Sipping a beer or a small glass of alcohol is an effective way to significantly reduce spiciness when eating chili peppers.
In addition, some other ways to reduce spiciness when eating chili peppers are to eat sour fruits, chocolate, bread, rice, etc. to eliminate capsaicin from the tongue. You can also take a pinch of salt in your mouth or brush your teeth to reduce the spiciness.
Tips for removing chili seeds
Chili seeds are the spiciest part of the pepper, and they are often not crushed when eaten, making them difficult to digest. They can stick to the intestinal wall or stomach, causing stomach pain or indigestion. To quickly and easily remove chili seeds without getting the spicy substance on your hands, you can refer to the following methods.
Removing chili seeds by cutting across: Hold the chili pepper in your hand and gently roll it back and forth a few times to avoid crushing the pepper. Cut a little below the stem so that the chili seeds are exposed, and cut deep into the inner part of the pepper about 0.5cm.
Rotate your fingers around the pepper. To separate the seeds from the flesh, simply tap the pepper lightly into a bowl and the seeds will automatically fall down. If there are still seeds remaining, use your fingers to gently press them out. The seeds in the fruit will quickly fall out.
Removing chili seeds by cutting lengthwise: Remove the stem of the chili pepper and use a knife to cut the pepper in half lengthwise.
It is advisable to remove the seeds before using chili peppers. (Photo: Theseedcollection)
Use a spoon to gently scrape off the seeds, and you will easily remove all the chili seeds.
To prevent chili oil from getting on your hands when squeezing the pepper, it is advisable to wear gloves. To avoid getting chili in your eyes when cutting chili peppers, you should put the peppers in the refrigerator for at least 10 minutes. Putting chili peppers in the refrigerator will reduce the secretion of the spicy liquid, so you won’t feel a burning sensation in your eyes.
In addition, you can also use slices of potatoes and evenly rub them on both sides of the knife, as the starch in potatoes will help remove some of the spiciness of the chili pepper.
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