Combat bloating in humans
According to Traditional Chinese Medicine, eating ginger can reduce bloating. Although it doesn’t completely cure bloating, drinking ginger water once a day can help prevent gas and acid-related stomach issues.
Ginger helps stimulate digestion fluids, thus supporting the digestion process. It also has muscle-relaxing properties that relieve trapped gas in the digestive tract. Therefore, when you eat ginger, you will feel lighter and have better digestion.
Ginger can help support joint pain relief
If you suffer from inflammatory joint conditions that can cause swelling, pain, and weakness, you can use ginger daily. Ginger is known to have strong anti-inflammatory properties that help relieve pain associated with joint inflammation. Ginger contains nutrients such as manganese, copper, magnesium, and vitamin B6, which are essential for healthy joint function. Recent studies also show that ginger can help reduce the production of prostaglandins, which are hormones that cause pain in people with joint inflammation.
Reduce pain during women’s menstrual cycles
Many women experience lower abdominal pain during their menstrual cycles, and sometimes this condition can hinder daily activities. Ginger can be a home remedy to treat menstrual cramps.
Studies have shown that ginger can be as effective as ibuprofen and other over-the-counter medications in reducing menstrual cramps.
Boost immune system and prevent the flu
During transitional periods or freezing winters, the human body’s immune system tends to weaken. As we constantly come into contact with various viruses and infections, one of the most common illnesses people experience is the flu. The flu can cause symptoms such as fever, headache, body aches, and fatigue. You can consume a slice of fresh ginger or a cup of warm ginger tea every day to enhance your immune system and better prevent the flu compared to relying solely on medication.
Help maintain a healthy heart
This herb contains various nutrients and antioxidants. The antioxidants in ginger can reduce the formation of arterial plaque caused by high cholesterol. This can prevent blood clots and reduce the risk factors for heart disease.
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