Nutritional composition of Banh Chung
In 100g of Banh Chung, it provides 181 Kcal of energy; 4.3g of protein; 4.2g of fat; 31.6g of carbohydrates; 0.6g of fiber; 26g of calcium; 0.94g of iron; 1.4g of zinc. A medium-sized Banh Chung weighs about 114g.
On average, 1/4 of a Banh Chung is equivalent to about 500 calories, which is about 2 mouthfuls of rice. Therefore, consuming a large amount of Banh Chung can greatly increase the risk of weight gain and lead to various chronic conditions, such as cardiovascular disease, diabetes, high cholesterol, and high blood pressure…
In reality, Banh Chung is not a healthy food for everyone, especially for those with chronic illnesses. Therefore, you need to consider some factors after consuming Banh Chung during the Lunar New Year to ensure your health.
5 groups of people who should not eat Banh Chung to avoid exacerbating their conditions
People with diabetes: According to nutrition experts, Banh Chung is a high-energy food that contains an adequate amount of carbohydrates, protein, fat, vitamins, and minerals. Thus, individuals with diabetes should not consume excessive amounts as it can cause a spike in blood sugar levels and negatively impact their health.
Overweight or obese individuals: Since Banh Chung is made from ingredients rich in fat and nutrients, not everyone can indulge in this delicious dish, especially those with a history of obesity. Therefore, if you don’t want to gain more weight, it’s best to avoid this food! According to experts, those who are overweight or obese should limit their consumption of Banh Chung to ensure their health and prevent excess fat accumulation.
People prone to acne: If you are prone to acne or have excess body heat, it is not recommended to eat Banh Chung. This is because the main ingredient of Banh Chung is glutinous rice, which has a warming nature. Therefore, individuals who are prone to acne or heat-related skin conditions should exercise caution when consuming this type of cake.
Individuals with open wounds or recent surgical incisions: Individuals who have recently undergone surgery or have open wounds that have not fully healed should refrain from eating Banh Chung. This is because Banh Chung can delay wound healing and potentially lead to more health issues. It’s best to steer clear of glutinous rice dishes, including Banh Chung, during the Lunar New Year.
People with kidney problems: The main reason is that Banh Chung is a high-energy food with a high fat content, which is why patients with kidney problems should avoid consuming this type of cake to prevent disruptions in lipid metabolism and kidney-related issues. Therefore, during the Lunar New Year, although Banh Chung is a traditional dish in every Vietnamese household, it is advisable for individuals to prioritize their health and refrain from consuming Banh Chung. Don’t let a moment of indulgence lead to a host of health problems in the future.
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