Don’t forget to learn the disease prevention lifestyle of ancient people below:
1. Diseases caused by the mind
There are some diseases that cannot be cured simply by medicine and can even be self-healing. The root cause of diseases is the mind, so there is a saying: “The wall is born from the mind, the disease depends on the mind.”
Understanding the root cause of diseases, one should find ways to adjust their mind to have a healthy mind at that time. Medicine is only a supportive measure.
In the ancient Emperor’s Internal Classics, it was recorded: “Joy damages the heart, anger harms the liver, sadness damages the lungs, worry harms the spleen, fear harms the kidneys.”
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2. Good people are healthy, bad people die early
Studies have shown that the lifespan of a happy and harmonious person is usually high. When we observe the people around us, we can see that senior citizens who are still healthy and agile usually have a kind heart, generous nature, cheerful personality, and are easy to get along with.
Bad people often have tricks and schemes, so their minds are always filled with negative thoughts, making it difficult for them to be healthy. On the other hand, good people who work diligently in doing good deeds always find reasons to be happy and feel at peace in life.
Therefore, in life, if you have the opportunity to do good things, do it immediately, without hesitation or comparison. Remember what Buddha taught: Do not underestimate small good deeds because over time, they can accumulate and bring unexpected and increasing blessings. Therefore, one of the disease prevention lifestyles of ancient people is to do good deeds every day, which everyone should learn.
According to Cause and Effect, these people have shorter lives because their merits are running out. The way for them to live longer and healthier is to cultivate and nourish their merits by doing good deeds regularly.
The Buddha said: “As you sow, so shall you reap, good begets good, evil begets evil.” Therefore, when you are afflicted with a disease, besides seeking medical treatment, do not forget to do good deeds every day.
3. A day with three smiles, a long life
Being hot-tempered and angry will only harm your health. So, try to overcome your emotional hurts and forgive the mistakes of others in order to improve the quality of your life and longevity.
When faced with difficulties, optimistic people rarely blame themselves. They tend to consider these obstacles temporary. They believe they have the power to control their own destiny and create better opportunities for the future.
If you want to improve your quality of life, you should not always bury yourself in work. Give yourself a worry-free weekend, no need to follow a plan, just enjoy laughing, chatting with your children and grandchildren to improve your health.
4. The best doctor is oneself
Ancient people had a saying: “The best doctor is oneself, the best medicine is time, the best exercise is walking.”
We are each the best doctor for ourselves because, when we visit a doctor, if we don’t fully understand our own condition, we may unintentionally mislead the doctor by giving inaccurate signs.
Therefore, the most important thing in preventing diseases and improving health is to observe the changes in our own bodies. Don’t wait until you are lying in a hospital bed to completely rely on medical help. The truth is, although modern medicine is advanced and has reached new heights, not every disease can be treated with drugs or surgery.
So, be conscious that you are your own best doctor. Even at this age, maintaining good habits and finding joy for yourself will help you have good health.
The famous translator, Hua Yuan, at the age of 90, still persists with many translation works every day. He said: “Do what you love with the people you love, and you will be happy.”
5. Understanding the role of sleep
Do you remember the feeling of being exhausted and then having a good night’s sleep and feeling rejuvenated? Sleep plays an extremely important role in our health.
However, many people daily damage their health by staying up too late or even partying all night.
On the other hand, to be healthy, you must understand the role of sleep, arrange a comfortable sleeping place, and practice good sleep hygiene. It is one of the best ways to feel better and live a healthy life.
If you have read many studies on sleep, you will not be surprised to know that taking regular naps can help extend your lifespan and improve your overall life. A study has shown that people who sleep 6-8 hours per night have a lower risk of premature death compared to those who sleep too little or too much.
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