2 Effective Waters: Boosts Your Health, Regulates Blood Sugar, and Improves Sleep

The holiday season can often disrupt people's daily routines, leading to difficulty falling asleep or insomnia. These two types of tea will help regulate blood sugar levels and promote better sleep.

0
175

Chamomile Tea

Chamomile, used in traditional Asian medicine and as a tea, has a gentle, slightly sweet taste and a pleasant aroma. Its anti-inflammatory properties help protect the pancreatic cells, which are responsible for producing insulin, an important hormone for carbohydrate metabolism. Drinking chamomile tea can support increased sensitivity to insulin and blood sugar control, while reducing oxidative stress in the body.

In an 8-week study involving diabetic patients, the results showed that the group consuming chamomile tea during daily meals recorded a significantly lower average blood sugar level compared to the group not using this tea.

In addition, chamomile tea is also suitable for enjoying after dinner or before bed, helping the body relax and easily fall into sleep. This tea does not contain caffeine and is rich in apigenin, an antioxidant compound that is beneficial for sleep and reduces insomnia. A 2019 cell therapy study found that chamomile increased sleep quality and reduced anxiety-related issues. For optimal results, it is recommended to maintain a daily habit of drinking chamomile tea, at least 30 minutes before bedtime.

Improving sleep with chamomile tea is especially important for diabetes patients, as a restless night’s sleep can negatively affect the body’s insulin production process, thereby increasing blood sugar levels.

Chamomile tea is a heart-healthy beverage that helps maintain stable blood pressure through its antioxidant properties, reducing LDL cholesterol and triglyceride levels. It also promotes digestive health, reduces bloating and indigestion, as well as soothes issues related to acid reflux from the stomach to the esophagus and reduces stomach spasms.

The antioxidant apigenin found in chamomile tea has been researched and proven to have anticancer properties, including breast cancer, skin cancer, prostate cancer, and cervical cancer. Not only beneficial for internal health, chamomile tea is also highly regarded for improving skin, supporting anti-aging, and effectively preventing colds.

Cinnamon Tea

Cinnamon is a spice that not only brings warmth but also has anti-inflammatory properties, supports digestion, and helps maintain stable blood sugar levels. For diabetics, cinnamon tea can be beneficial as it slows down the process of carbohydrate breakdown in the intestines, thereby controlling the sudden rise in blood sugar after meals. In a study with people with type 2 diabetes, consuming half a teaspoon of cinnamon powder daily for 40 days led to a reduction of 18-29% in blood sugar levels.

High blood sugar levels after a meal can cause sleeplessness in many people, therefore, drinking cinnamon tea before bed can help prevent this problem and ensure uninterrupted sleep. Cinnamon also helps relax muscles, reduce stress, and support deep and peaceful sleep.

Cinnamon tea is not only popular for its distinctive taste but also for its ability to prevent certain dangerous diseases, including diabetes and certain forms of cancer, thanks to its high levels of antioxidants. These compounds also contribute to slowing down the oxidation process in the body, improving brain function, and preventing nervous system disorders.

In addition, enjoying cinnamon tea is beneficial for the cardiovascular system, as it can help lower blood pressure and eliminate unwanted cholesterol in the bloodstream. Cinnamon is also trusted for its ability to promote natural fat burning, increase metabolism rate, and remove excess calories, as demonstrated in several studies showing that drinking cinnamon tea can contribute to reducing belly fat.

You may also like

Are You Making These Common Mistakes That Are Affecting Your Sleep?

Have you ever made a mistake when decorating your bedroom that affected your sleep? A common problem is that people often make basic decorating errors that can lead to a messy, unpleasant looking space.

Tips for Keeping Cool on a Hot Summer Day

As extreme weather patterns become increasingly common, many are struggling to find ways to cope. With temperatures in our country rising and cooling far beyond what used to be considered normal for the season, winter often feels like spring and summer can be oppressive and sweltering. How can we prepare for and manage the drastic shifts in climate?

Investigating the Advantages of Taking Hot and Cold Showers

Need help making a decision between a hot and cold shower? This article compares the benefits of each to help you choose the best option for your personal hygiene.

Ways to Safeguard Your Vision from Blue Light Coming from TVs and Laptops

It’s no secret that the blue light emitted from our electronic devices, such as phones, computers and TVs, can have a serious impact on our health and wellbeing. To help you guard against the risks posed by blue light, here are our top tips.

“5 Easy Ways to Stop Snoring”

Say goodbye to sleepless nights – check out these expert-recommended tips for combating snoring.