Black Coffee without Sugar
Black coffee is a type of beverage that can help with weight control and increase endurance if used correctly. A 24-week study by Harvard Medical School found that drinking black coffee daily can help reduce an average of 4% body fat. To enhance its effectiveness, you can mix black coffee with some ingredients like cinnamon, cacao powder.
Another study shows that regular coffee consumption can reduce the risk of type 2 diabetes. The reason is that coffee has the ability to maintain beta cell function in the pancreas. It plays a role in insulin production and regulates blood sugar levels.
Note that coffee only promotes weight loss and blood sugar control when you consume it without adding sweeteners, sugar, or milk.
Oolong Tea
Oolong tea contains a high amount of caffeine and polyphenol antioxidants, which can inhibit enzymes and increase calorie burning, thus aiding in weight loss and preventing obesity.
A recent study has shown that oolong tea helps increase fat oxidation and reduce excess fat in the body. Previously, a study in Japan also indicated that oolong tea enhances calorie burning in adults.
In addition, a study in 2002 revealed that oolong tea has the ability to lower blood sugar levels in individuals with type 2 diabetes.
Kombucha Tea
Kombucha tea is a fermented tea with a mild sour taste and low sweetness. This type of beverage contains beneficial probiotic bacteria, which are good for digestion and support weight loss. Research also shows that kombucha tea can reduce total cholesterol levels in the blood.
Drinking kombucha tea helps alleviate bloating by providing acids from the fermentation process. It also helps prevent constipation and supports the treatment of digestive disorders and intestinal infections.
Dandelion Tea
A study from Aarhus University Hospital, Denmark, shows that dandelion tea has the ability to regulate lipid metabolism and control blood sugar levels.
Dandelion tea contains chicoric and chlorogenic acids, which have biological activities that help reduce blood sugar levels. Furthermore, it stimulates the pancreas to produce insulin, helping to stabilize blood sugar.
The root of dandelion has the effect of improving digestion and inhibiting lipase activity, reducing fat absorption in the body, thereby achieving effective weight loss.
Fruit and Vegetable Juice
Various fruit and vegetable juices provide a rich source of fiber, vitamins, and minerals. They help reduce hunger and cravings while increasing metabolism and burning abdominal fat.
Note that for weight loss, you should avoid using fruits with high sugar content and not add sugar to your drinks to ensure optimal results.
Filtered Water
Filtered water is an affordable beverage that brings tremendous benefits to the body. You cannot substitute other types of water for filtered water in your daily life. It contains no calories and can reduce the feeling of hunger. It is also recommended to drink an adequate amount of filtered water daily for effective body functioning and weight loss.
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