Filtered Water
Filtered water is the most popular type of drinking water that everyone needs. 60-70% of our body weight is water. Dehydration is the cause of aging, premature aging, dry and dull skin. Drinking enough water can keep the immune system healthy, improve digestion, and deliver nutrients to each cell. Water also supports the immune system in better absorbing nutrients, helps maintain mucus in the nose, mouth, and throat, which are the first line of defense against germs and the risk of infection.
Dehydration raises body temperature, causes illness, weakness, fatigue, and further accelerates bacterial growth. The recommended amount of water for a healthy adult is about 6-8 cups per day.
Pure Orange or Grapefruit Juice
Citrus fruits, such as oranges and grapefruits, are rich in vitamin C and folate, which help boost the immune barrier and protect immune cells, such as natural killer cells and T cells.
Pure orange or grapefruit juice helps reduce inflammation and heat, detoxify the body, increase immunity, and enhance the immune system. Drinking orange or grapefruit juice also supports skin beauty and whitening.
Green Tea
Green tea has become a famous beverage worldwide because it contains many antioxidants that are good for the body. The antioxidant compounds EGCC in green tea helps reduce the risk of infection in the body, fight against certain cancers. Green tea is also calorie-free, so it supports weight loss effectively. This drink also contains compounds that protect cells against oxidation. It is also calorie-free and beneficial for weight loss.
Lemon Ginger Honey Water
Lemon is a fruit rich in vitamin C, which helps boost resilience. Ginger is rich in antioxidants that enhance blood circulation. Honey is rich in natural vitamin compounds that fight bacteria and viruses. Lemon, ginger, and honey water help boost immunity, protect the digestive system, prevent constipation, and support metabolism for weight loss. To make the tea, crush fresh ginger or cut a few slices of ginger, add lemon juice extract or squeezed lemon juice to a hot water and drink it daily.
Tomato Juice
Tomatoes are fruits that are rich in vitamin C and lycopene, which have health benefits and reduce whole body inflammation. You can use fresh tomato juice or cook tomato soup to increase your lycopene intake.
By regularly consuming these types of beverages, you can strengthen your body, improve your immune system, enhance metabolism, and improve digestion. This will make your body healthier, your skin more radiant, and slow down the aging process.
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