Kidneys are crucial organs in the body. When kidneys are weak, it leads to many issues due to toxins not being fully filtered. Decreased kidney function causes a range of other health problems. Therefore, protecting the kidneys is extremely important. Some foods are considered to be very good for the kidneys, including many common and affordable foods in Vietnam.
Turmeric
Turmeric has anti-inflammatory properties, so it supports reducing kidney inflammation. You can mix turmeric powder with warm milk and a teaspoon of honey to have a gentle drink in the morning. You can also use turmeric in dishes such as using turmeric for color in sticky rice, adding turmeric to fish soup, or cooking curry with turmeric…
Coconut water
The natural electrolytes and hydration in coconut water can help improve kidney function and prevent dehydration and kidney inflammation. Mix coconut water with a little lime juice and mint leaves to have a refreshing drink. However, you should not consume too much coconut water.
Red bell peppers
Red bell peppers are rich in vitamin C and antioxidants, supporting kidney health and reducing inflammation. Red bell peppers can be eaten raw, juiced, or used in cooking.
Garlic
Garlic is a familiar spice with natural antibiotics that help reduce inflammation, lower cholesterol levels, and improve kidney function. You can use garlic regularly in your daily diet.
Oats
The high fiber content in oats is the reason why they are considered a superfood that can help regulate blood sugar levels and reduce the risk of kidney disease.
Purslane
Purslane is rich in vitamins and minerals, and it supports overall kidney health. Purslane is also a root vegetable that is easy to grow and eat.
Blueberries
Blueberries are rich in antioxidants and can help reduce the risk of kidney disease. You can have blueberry smoothies or mix blueberries with yogurt and bananas for a more delicious taste.
Ginger
Ginger is a spice with anti-inflammatory properties, so it can help protect against kidney damage. Incorporate ginger into your daily diet. Soak freshly grated ginger in hot water, add a little lemon and honey for flavor. You can chew on a few ginger slices in the morning. It is better to consume ginger in the morning rather than in the evening.
Cucumbers
Cucumbers have a high water content that helps hydrate and eliminate toxins from the kidneys. Combine sliced cucumbers with tomatoes, onions, and squeeze some lime juice to make a refreshing salad. Blended cucumber also has additional benefits compared to cucumber slices. However, when consuming cucumbers, avoid the bitter ones.
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