Health & Life

Cheap cabbage, eat 3-4 times a week to support cancer prevention, boost immunity, don’t waste money.

Cabbage is known as an inexpensive and common vegetable in winter, but it is actually a superfood that offers great support in cancer prevention.

Administrator

22 February, 2024

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Cabbage is planted heavily in the winter and is sold for several months from the end of the year until the spring. Cabbage is cheaper than other vegetables in the market. This type of vegetable is popular and suitable for many Vietnamese people. Cabbage is also very convenient for cooking as it can be used in various Vietnamese dishes. Cabbage is also non-allergenic.

Cabbage is a cooling vegetable that is diuretic, cooling, and detoxifying. The analysis of its composition shows that for every 100 grams of cabbage, there are about 50 calories, 5.6% carbohydrates, 1.6% cellulose, 31% phosphorus, 4.8% calcium, and 1.4% protein. Cabbage is also rich in vitamin A and C, which helps with antioxidant function.

Cabbage is also a vegetable with a higher protein content than other vegetables, except for spinach. Cabbage is rich in vitamins, which helps strengthen the immune system and provides low energy, making it suitable for weight loss. Nutrition experts recommend that people eat cabbage 2-3 times a week to improve health and prevent oxidation.

Cabbage is good for cancer patients

Thanks to its good antioxidant components, cabbage is used to neutralize free radicals, with anti-inflammatory and cancer prevention abilities. People with cancer benefit greatly from eating cabbage because of its high antioxidant properties, especially its high vitamin C content. Adding cabbage to your diet can prevent the development of cancer in the lungs, breasts, digestive system, and pancreas.

Eating cabbage also inhibits carbohydrate absorption, making it beneficial for obese patients and preventing sudden blood sugar increases. Cabbage also helps improve the nervous system and mental health, helping to relax and reduce stress.

Cabbage contains a lot of fiber, which aids in digestion, reduces constipation, and promotes bowel movements. People with constipation should eat cabbage to help with this condition.

Considerations when eating cabbage

Although cabbage is very good, it belongs to the cabbage family, so some patients need to be cautious:

– Patients with thyroid problems such as goiter due to iodine deficiency or chronic Hashimoto’s thyroiditis may develop larger goiters or hypothyroidism if they consume a lot of cabbage.

– People with diarrhea should limit consumption because cabbage can cool the stomach.

– When eating cabbage, it is advisable to also consume ginger, as ginger helps balance the cooling properties of cabbage, making it more fragrant and safer for health.

– When eating cabbage, it is best to cook it thoroughly and avoid consuming raw cabbage.

– When preparing cabbage, it is important to wash it thoroughly under running water and soak it.

Frequently asked questions

Cabbage is a cruciferous vegetable that is rich in nutrients and antioxidants. It has been linked to a reduced risk of cancer, improved immunity, and better heart health. Cabbage is also a good source of vitamin C, fiber, and antioxidants, which can help support overall health and well-being.

It is recommended to eat cabbage 3-4 times a week to support cancer prevention and boost immunity. This frequency can also help maintain a healthy gut and improve digestion.

There are many ways to include cabbage in your diet beyond simply eating it raw or cooked as a side dish. You can try making cabbage rolls filled with lean ground meat and rice, or shred it finely to use in salads or coleslaw. Cabbage also works well in soups, stir-fries, and stews. For a quick snack, try baking cabbage leaves in the oven with your favorite seasonings until crispy.

While cabbage is generally safe to consume, excessive intake may cause digestive issues such as gas and bloating due to its high fiber content. It is always important to maintain a balanced diet and not rely too heavily on any single food item.

Yes, cabbage is a great vegetable option for low-carb and keto diets. It is low in net carbs and can be used as a substitute for higher-carb vegetables. Just be mindful of the preparations and avoid adding too much sugar or starchy ingredients when cooking cabbage.