As we age, our skin can lose its firmness and become less hydrated. Vitamins A, E, C, and collagen can nourish the skin, making it radiant, hydrated, elastic, youthful, and fresh for women over 50.
1. Collagen
Collagen is the protein responsible for maintaining youthful skin and is found in many types of food. Collagen loss begins as early as age 21, and by age 40, women have already lost 10-20% of their collagen and 1% each year thereafter.
After 40, you can still promote radiant and bright skin by supplementing with collagen and consuming collagen-rich foods. It is especially beneficial to consume supplements that contain these 5 types of collagen. Ideally, types 1 and 3 should be used together.
Collagen can be taken in the form of capsules or powder. Or you can directly combine it with a 2-in-1 product for a more youthful-looking skin.
Mix the collagen powder with water or any beverage of your choice to target your specific goals. This powerful combination helps overall hydration as your body needs water at every age, and the collagen powder directly aids in collagen production.
2. Vitamin A
The daily optimal vitamin that visibly reduces signs of aging is Vitamin A. Whether taken orally with supplements or applied directly to the skin through creams or serums, Vitamin A stimulates collagen production and promotes elasticity, even after it starts to break down, regenerating and repairing what has been lost.
3. Vitamin E
Vitamin E is naturally produced by sebum through the pores, keeping the skin healthy, radiant, and firm. Those with dry skin do not produce enough Vitamin E, resulting in wrinkles and dark spots. Absorption of Vitamin E into the body can be enhanced by combining it with healthy fat-containing foods, due to its fat-soluble nature. To optimize absorption and supplement Vitamin E, you can add an avocado to your breakfast.
4. Vitamin C
Vitamin C plays a crucial role in many reactions in the body, especially collagen production, which accounts for 80% of our connective tissue. Vitamin C is also a potent antioxidant, beneficial for skin health. The body needs 1000mg of Vitamin C for collagen production.
Vitamin C is found in many skincare products, including serums, creams, and masks. It nourishes the skin by protecting it from the harmful effects of sunlight, pollution, and other external factors. Vitamin C enhances collagen production and can brighten the skin.
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