Starting your day with a glass of water is an effective way to wake up your body and replenish the moisture lost during sleep. It also promotes bowel movement and supports the smooth elimination of toxins that have built up overnight. Dehydration can lead to reduced skin elasticity, slower metabolism, and an increased toxin buildup. Dr. Emily Leeming, a scientist at King’s College London and author of the book Genius Gut, emphasizes that drinking water when you wake up is a simple and cost-free way to improve your overall health, including your skin. “I recommend keeping a water bottle and a glass by your bed, or using any trick that ensures you’ll drink water before and after brushing your teeth,” advises Dr. Leeming.
Maintaining proper hydration helps flush out toxins, keeps your skin plump, and supports cell regeneration, contributing to a youthful appearance.
2. Moisturize
Moisturizing with serums and creams is an essential step in your morning skincare routine. It helps replenish lost moisture from the night and locks in hydration throughout the day. Hydration is crucial in protecting the skin and creating an ideal environment for healthy skin growth and effective self-repair. In the morning, opt for a lighter-textured moisturizer compared to your nighttime product to avoid a greasy feel.
3. Vitamin C
According to Mindbodygreen, vitamin C stimulates the production of fibroblast 3, repairs damaged collagen DNA, and regulates collagen synthesis. Most dermatologists recommend applying vitamin C-infused creams or serums in the morning, before sunscreen. This boosts your skin’s defense against the harmful effects of UV rays.
In addition to topical application, incorporating vitamin C-rich foods into your breakfast supports collagen production from within, protects healthy cells, and reduces the damage caused by free radicals. Easily add vitamin C to your breakfast with citrus fruits, guava, berries, and dark green vegetables like kale, spinach, and broccoli.
A vitamin C-rich breakfast, combined with a skincare routine that includes antioxidants, enhances your skin’s sun protection and minimizes the damaging effects of UV rays on collagen.
4. Sunscreen
Sun exposure is the primary cause of skin aging and accelerates the appearance of wrinkles, discoloration, and loss of elasticity. Establishing a daily sunscreen habit as early as possible is key to minimizing UV damage. Dermatologists recommend using a sunscreen with an SPF of 30 or higher every day, even during winter and when most of your day is spent indoors.
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