Summer is here, and what better way to beat the heat than with four carefully curated summer soups? Not only are these soups light and refreshing, but they also check all the boxes: nourishing, non-fattening, and incredibly effective at cooling you down. But that’s not all—they’re also your secret weapons for achieving healthy skin and a slim figure.
1. Crab Soup with Amaranth and Malva Leaves
On a scorching summer day, a bowl of crab soup cooked with amaranth and malva leaves is the perfect choice for cooling down while nourishing your skin from within. This rustic dish is not only easy to cook and delicious but also boasts a delicate crab flavor blended with the refreshing taste of green vegetables, leaving you with a pleasant and comfortable feeling during the sultry days.
Amaranth and malva leaves stand out for their abundant natural mucilage, likened to “vegetable hyaluronic acid.” This substance deeply hydrates your body. In addition, these two types of vegetables are rich in vitamins A, C, K, and B group, as well as minerals such as iron and calcium. These essential nutrients help keep your skin moisturized, smooth, and radiant while preventing dullness and dryness.
Malva leaves not only nourish your skin from the inside out but also promote blood circulation, detoxify, and moisturize—all factors that contribute to a more vibrant and rosy complexion. Additionally, you can use malva leaves as a natural face mask to hydrate, soothe, prevent wrinkles, and effectively treat acne.
Summer cooling soups.
2. Winter Melon Soup with Shrimp
On a sweltering summer day, a simple bowl of winter melon soup can bring a surprising sense of lightness, freshness, and comfort. Winter melon is a humble and familiar fruit in many Vietnamese families’ meals. Comprising over 90% water, winter melon not only soothes the body in hot weather but also effectively rehydrates and supports internal cleansing.
According to nutrition experts, winter melon is rich in vitamin C, carotenes, B-complex vitamins, iron, zinc, and selenium—essential micronutrients for maintaining healthy, supple, and glowing skin. Thanks to its high fiber content and low-calorie count, winter melon soup is an ideal choice for those watching their weight while still ensuring sufficient nutrient intake.
Regularly including winter melon in your diet not only helps with heat dissipation but also significantly improves your skin texture, making it smoother, more even-toned, and resilient to stress and changing weather conditions. The gentle sweetness of winter melon soup is like a tender culinary caress, nurturing your skin and spirit in the most natural way.
3. Clams and Loofah Soup
You don’t need fancy ingredients or complicated cooking methods to create a gentle detox for your body during the hot summer days. A simple bowl of clams and loofah soup can do the trick. Loofah, a familiar vegetable in Vietnamese cuisine, is renowned for its mild sweetness, easy-to-eat texture, high water content, and abundant nutrients. When combined with fresh clams, this soup not only cools you down but also offers numerous benefits for your skin and overall health.
According to Eastern medicine, loofah has a cooling property, aiding in detoxification, diuresis, blood circulation, and soothing skin irritations caused by hot and humid weather. In addition to being delicious, this vegetable is rich in protid, B-complex vitamins, vitamin C, beta-carotene, and minerals such as calcium, iron, and phosphorus—essential components for nurturing healthy skin from within.
The powerful antioxidants vitamin B and C in loofah slow down the aging process, improve skin tone, and help reduce acne. When cooked into soup, loofah retains its natural sweetness, soothing the stomach, awakening the taste buds, and reducing fatigue during the oppressive heat.
4. Water Spinach Soup
Water spinach is one of the most popular vegetables in Vietnamese family meals. Not only is it easy to eat, but water spinach also boasts a high chlorophyll content, known for its detoxifying properties, supporting cellular waste removal, and protecting the skin from free radical damage. This is why water spinach often makes an appearance on the list of recommended summer dishes, especially for those concerned about skincare from within.
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