Having a beautiful figure is something that Korean celebrities always pay attention to. In addition to exercising regularly, female idols also need to have a healthy and balanced diet to maintain a toned and firm body without any excess fat. Some famous stars have their own ways to maintain their enviable figure.
1. Kazuha (LE SSERAFIM)
Kazuha has a strong and healthy physique. During a livestream with fans, she revealed that her favorite food for staying in shape is Greek yogurt combined with dried mango. Mixing it with dried fruits makes it more delicious.
2. Solar (MAMAMOO)
Solar has a beautiful 6-pack abs. The idol usually drinks a curly kale smoothie for breakfast to maintain her weight at a healthy level and provide enough vitamins for bright and smooth skin.
3. Suzy
The famous beauty once gained weight beyond the normal limit, so her weight loss method always receives attention from her fans. “Nation’s first love” once revealed her diet plan, including a sweet potato, chicken breast and low-fat milk for breakfast, brown rice salad for lunch, and two sweet potatoes for dinner.
Suzy emphasized that she doesn’t starve herself to lose weight, but she follows a healthy eating regimen and controls calorie intake to maintain her figure. Her diet includes chicken breast, sweet potatoes, and low-fat milk for breakfast; lunch with brown rice and salad, and dinner with two sweet potatoes.
This diet is considered quite limited for a normal person’s activity needs. You should consult a doctor for more advice before applying it.
Suzy also exercises regularly to lose weight and maintain her figure. Her favorite exercise is using the stair climber. Before every photoshoot or filming, she uses the machine for about 30 minutes at a speed equivalent to climbing around 100 floors.
4. JooE (MOMOLAND)
JooE used to be criticized for not meeting beauty and body standards. However, she later underwent a complete transformation, surprising many people with her stunning looks and figure. To lose weight, the MOMOLAND member revealed that she used foods such as cucumbers, chicken breast, beef, or apples in her diet.
5. Somi
The famous beauty with impressive looks and figure. To maintain her enviable figure, she follows a trainer’s diet plan, which includes blueberry yogurt for breakfast, salmon sandwich for lunch, and spring rolls for dinner.
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