Women can adjust their diet with low-calorie foods and promote efficient digestion and metabolism to ensure energy for themselves while still achieving their desired waistline.
In particular, adjust your own eating habits with low-calorie foods and promote efficient digestion and metabolism. Here are 5 types of foods considered “fat-burning kings” that can help women lose weight without having to exercise too much.
Celery
Celery contains many vitamins and minerals, nutrients, especially high in fiber and very low in calories, making you feel full for longer.
Celery also contains antioxidants that help inhibit the development of tumors and prevent cancer, support weight loss like vitamin C, beta carotene, vitamin E, K. So women should supplement celery in their daily diet. Or you can drink water because celery water contains very few calories, about 85 calories in approximately 500ml.
According to the recommendation of nutrition experts, the appropriate time to drink celery is in the morning after waking up and about 30 minutes before meals. Using celery juice in the morning is also a way to awaken the body, prevent constipation, and bloating.
Honey
Honey helps burn fat. Honey is said to have a low glycemic index due to its high fructose content, leading to weight loss. Besides weight loss, honey also has an effect on the skin, helping women effectively fight aging. This food contains many antioxidants, compounds that resist free radicals that cause diseases, thereby reducing the risk of damage.
Bamboo shoots
Bamboo shoots are also a low-calorie food, according to research 100g of bamboo shoots only contains about 19 calories. This type of food contains low fat, low sugar, and high fiber. Fiber can help slow down the emptying process of the stomach.
Bottle gourd
In 100g of bottle gourd, there are 2.4g of carbohydrates, 0.4g of protein, 0.3mg of iron, 12mg of phosphorus, and many other vitamins. Among them, the compound hyterin – carperic in bottle gourd helps inhibit the formation of fat, so it has the ability to reduce fat accumulation in the body. Therefore, this is definitely a delicious and affordable food for women.
Strawberry
Strawberries are a type of berry that can provide the necessary energy for the body, and eating them regularly can control cravings.
Eating dried strawberries regularly can also promote digestion, help cleanse and detoxify the body.
If you’re too busy with work, these simple foods will be a “lifesaver” for those who want to quickly have a slim waistline.
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