Swollen and tired-looking puffy eyes have been pestering us since the dawn of time, and there are multiple factors that contribute to this issue, such as lifestyle, allergies, lack of sleep, genetics…
Moisturize
Eye creams reduce puffiness and soothe tired eyes. Look for eye creams or gels that are specifically formulated with ingredients like caffeine, cucumber extract, aloe vera or hyaluronic acid, which can help to firm and hydrate the under-eye area.
What Foods Cause Eye Puffiness?
These are the foods that can contribute to puffy eyes.
Salt/Sodium: Consuming too much salt can cause water retention.
Alcohol: Alcohol is dehydrating and can cause your body to retain water, leading to puffy eyes.
Caffeine: A little caffeine is fine but too much can be dehydrating and can contribute to puffy eyes.
A little caffeine is fine, but too much can be dehydrating and contribute to puffy eyes.
Elevate While You Sleep
Sleeping with your head slightly elevated can help prevent fluid from pooling around your eyes. And, sleeping on your back with your head propped up allows for proper lymphatic drainage.
Use A Gua Sha
Gua sha can help drain lymphatic fluid, Use a gua sha tool made of jade, rose quartz or another smooth-edged stone and a face oil or serum of your choice. The oil will help reduce friction and allow the gua sha tool to glide easily over your skin.
Start at the base of your neck and gently move the tool in upward strokes toward your jawline. Use light pressure and hold the tool gently but firmly. Repeat this 5-10 times. Then, in a separate series of strokes, move to your jawline and chin, continuing to glide the gua sha tool along your jawline, starting at your chin and moving toward your ears.
Use a gua sha tool made of jade, rose quartz or another smooth-edged stone and a face oil or serum of your choice.
Mask Your Under-Eye Area
Cucumbers are rich in water content, which makes them perfect for hydrating the under-eye area. This practice may also boost collagen production beneath the skin. In addition, it is recommended to massage the skin around the eyes gently to improve blood circulation, which can help reduce dark circles and puffiness.
Protect the Skin Around Your Eyes
Make sure to wear plenty of sunscreen and protective sunglasses to reduce the pace at which the skin around your eyes sags. This will also help to reduce dark circles under your eyes.
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