1. Should you exfoliate your heels?
Every day, the skin on our heels is exposed to dirt, making it accumulate dead skin cells. Over time, this dead skin becomes rough and forms hard patches on the heels. These rough patches can cause discomfort and inconvenience in daily life, such as catching on clothes and blankets. Additionally, during cold weather, the skin on the heels can easily peel off, leading to bleeding and cracked heels. Therefore, it is recommended to exfoliate your heels regularly to remove dead skin cells and make your feet smoother.
However, it is important to note that if your heels have already peeled to the point of bleeding and burning, it is advisable to seek advice and appropriate treatment from a healthcare professional rather than attempting to exfoliate them at home.
2. Heel exfoliation tools
Heel scrub stone
A heel scrub stone is a traditional tool that has been used since ancient times. It can be made from pebbles collected from the sea, river, or lake, or purchased as specialized heel scrubs available in the market.
Advantages:
- It helps remove dead skin cells from the heels, resulting in smoother and pinker skin.
- Compact, portable, and easy to use.
- It is made of safe and natural materials.
- It is readily available and affordable.
Disadvantages:
- It is less effective and requires daily use to see results.
- For severely cracked feet, it may be necessary to use a cream in conjunction with the scrub stone for improved results.
Heel scrub kit
A heel scrub kit is a product designed specifically for removing dead skin from the heels. It typically consists of a handle and a brush, with brushes available in various shapes (such as thorns or bristles) and materials (such as plastic or metal).
Advantages:
- Compact design, easy to carry and use.
- Provides high contact, making it easier to remove dead skin cells.
- Affordable price.
Disadvantages:
- The metal brush head of the kit may rust when exposed to the environment.
- The effect may take some time to become noticeable.
Heel scrubber machine
A heel scrubber machine is a battery-operated device that aids in foot exfoliation. It consists of a handle and a heel scrubber, and often offers multiple modes for individual needs.
Advantages:
- The machine effectively removes dead skin, leaving the foot skin smooth.
- Compact design and easy to use.
- Provides fast and long-lasting results, saving time and effort.
- The device has a long shelf life.
Disadvantages:
- The cost of purchasing a machine is higher compared to other tools.
3. How to exfoliate heels with your hands
To exfoliate your heels manually, you can use a heel stone or a heel scrub kit. Follow the steps below:
- Step 1: Soak your feet in warm water for about 15-20 minutes.
- Step 2: Use the heel scrubber or stone to gently brush the surface of the heels for 2-7 minutes.
- Step 3: Rinse your feet with water and apply a heel moisturizer for enhanced effect.
Alternatively, you can also exfoliate your heels using your hands immediately after taking a shower. At that time, the skin on your feet is softer, which can save you time on foot soaking.
4. How to exfoliate heels with a machine
Using a machine to exfoliate your heels can save you time and effort. Follow these steps:
- Step 1: Clean your heels and ensure they are completely dry.
- Step 2: Turn on the machine and select the appropriate mode as per the user manual.
- Step 3: Move the machine over the heel area, pausing at each position for about 2-3 seconds. Move slowly from the beginning to the end of the heel that needs to be exfoliated.
Note: Do not press the machine too close to the foot skin to ensure the roller (heel scrubbing head) rotates smoothly.
- Step 4: Turn off the device.
- Step 5: Rinse your heels with water, dry them, and apply a moisturizing cream to keep them hydrated.
The above article has provided you with two methods for exfoliating your heels at home to completely remove dead skin. Hopefully, this information will be helpful to you.
