Stay Active Daily
Maintaining daily physical activity doesn’t have to involve high-intensity workouts. This is especially important for improving VO2 max, a measure of the body’s ability to utilize oxygen. VO2 max reflects cardiovascular health and reduces the risk of mortality.
Daily physical activity doesn’t have to be high-intensity.
Supplement with Protein
Consuming at least 30 grams of protein per meal is beneficial for overall health. Protein not only supports muscle growth and balanced blood sugar levels but also aids in fat burning and reducing hunger and cravings.
Stay Hydrated
Water flushes out toxins from the bladder and prevents constipation. Additionally, it protects our organs and tissues. It helps increase energy levels and combats fatigue. Drinking ample water also aids in weight loss and skin firmness, making us look younger.
Get Quality Sleep
Aim for 7 to 9 hours of sleep each night, maintain a consistent sleep schedule, and create a comfortable sleeping environment. Quality sleep is the perfect way to end the day. Conversely, poor sleep can negatively impact health and daily decision-making.
Aim for 7-9 hours of sleep each night.
Laugh Often
Even on a truly terrible day, try to crack a smile. Some studies have shown that even a forced smile can boost confidence, improve your mood, and make your day a little brighter.
Exfoliate Your Skin
Pollution dulls our skin. Beauty experts advocate for exfoliation if you want smooth, glowing skin. Exfoliating three times a week will remove dirt and grime, leaving your skin baby-soft.
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