1. Use retinol and vitamin C
Retinol and vitamin C are two important ingredients in boosting collagen production. Retinol enhances the elasticity of the skin. Vitamin C is a powerful antioxidant that helps prevent collagen damage from free radicals. Using products with retinol and vitamin C daily will provide necessary nutrients.
2. Apply sunscreen daily
Using sunscreen daily is an effective way to protect the skin from the UV rays. You should choose a sunscreen that contains ingredients that protect healthy skin such as oxybenzone, avobenzone, or zinc oxide.
Using sunscreen minimizes the risk of UV damage, keeps the skin from premature aging, and maintains a radiant and healthy appearance.
3. Properly massage the skin
Properly massaging the face can stimulate blood circulation, increase collagen production, and make the skin more supple and improve blood circulation. You can use collagen-containing facial oils or serums while massaging the face to enhance skin nourishment.
4. Use collagen supplements
You can use collagen supplements in pill or liquid form. You need to ensure that you choose products that contain collagen compounds with high absorption and proven clinical effectiveness. However, before using any supplements, consult with a doctor.
5. Use essence pushing machines to stimulate collagen production
Besides deeply moisturizing the skin and lifting, essence pushing machines also stimulate collagen production, making the skin supple, youthful, and full of vitality.
6. Establish a healthy lifestyle
A healthy lifestyle greatly impacts health and skin. Make sure you have a balanced diet, rich in fiber, vitamins, and minerals. Limit the consumption of unhealthy foods high in sugar and unhealthy fats, as they can damage the collagen structure of the skin.
7. Supplement essential amino acids
Proline and threonine are 2 essential amino acids that contribute to collagen formation. Without these amino acids, the body cannot produce collagen. You can supplement threonine from foods such as chicken, beef, pork, asparagus, eggs, and milk, and supplement proline from cabbage, cheese, and soybeans.
By combining these methods, you can achieve healthy, plump, and smooth skin.
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