Beautiful skin starts from within, and that means getting enough vitamins. Vitamin C helps stimulate the production of natural collagen which gives skin its plump, smooth appearance. Vitamin C is found in a variety of foods, but you can get an especially good dose of it from certain fruits and vegetables. Here are 8 collagen-boosting foods that may help reduce the appearance of wrinkles.
Tomatoes
Not only are these a great addition to many recipes, but they’re also considered a skin-loving superfood. The pigment that gives tomatoes their red color, called lycopene, helps protect skin from sun damage and doubles the production of collagen. Tomatoes, which happen to be loaded with vitamin C, should be added to the diet of anyone looking for skin-friendly foods.
Tomatoes, which happen to be loaded with vitamin C, should be added to the diet of anyone looking for skin-friendly foods.
Avocados
Avocados are another great skin-boosting superfood that you can snack on or add to a healthy salad. They’re also packed with vitamin E and good fats.
Avocados are a great skin-boosting superfood for people of all ages, but especially for those beauties who are more mature. Avocados are also packed with vitamin E and good fats.
Egg Whites
Collagen is the key to preventing and diminishing fine lines and wrinkles, and the egg white is believed to be the nature’s source of collagen. For sagging skin, egg white collagen increases elasticity, reducing wrinkles and crow’s feet around the eyes and on the face.
Blueberries
These berries have a lot of antioxidants, which help protect skin from damage caused by the environment and everyday toxins. Blueberries are also rich in vitamins A & C, which help fight the breakdown of collagen.
Cantaloupe
Eating cantaloupe can boost the immune system, helps in collagen production, and it carries antioxidant properties”. It aids in achieving healthy, glowing skin.
Kiwi
This fruit has been found to stimulate a person’s immune response to infections and is loaded with antioxidants, boosting collagen, and promoting eye health. Kiwi is an excellent fruit for human skin health as it prevents skin degeneration, firms and hydrates the skin, helping to get rid of acne.
Kiwi is an excellent fruit for human skin health as it prevents skin degeneration
Guavas
Guavas are a rich source of vitamin C. It boosts immunity, carries antioxidant properties, and is a great source of dietary fiber. Guavas help in cell regeneration, improving skin tone, and have anti-aging properties.
Bell Peppers
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