Diệp Chi is one of the famous TV hosts of the national television station, winning the audience’s heart with her gentle and friendly appearance and presentation style.
Currently, MC Diệp Chi is also living a happy life with her 13-year-old daughter, An Nhien, affectionately known as Sumo. Despite being a single mother, MC Diệp Chi takes excellent care of her daughter, as the two often travel, share hobbies, and take care of their appearance together.
An Nhien has also caught the attention of netizens, receiving many compliments for her beautiful looks, inheriting her mother’s beauty. Not only has she shown multiple talents, but An Nhien has also surprised many people with her remarkable height at only 13 years old. In many pictures, viewers can easily see that An Nhien is even taller than her mother.
An Nhien, MC Diệp Chi’s daughter, has been praised for her beautiful and mature looks, resembling her mother during her teenage years.
Entering puberty, An Nhien has become more conscious of her appearance and has started investing in skincare and beauty routines. In addition to studying, An Nhien also diligently applies face masks to prevent acne, and her mother has even bought her a facial steamer to maintain healthy skin. An Nhien also practices various sports, especially Pilates, from an early age.
As she entered puberty, An Nhien started paying more attention to her appearance and adopted various beauty methods.
An Nhien also stands out for her remarkable height and has blossomed into a beautiful and dynamic young lady.
Recently, MC Diệp Chi shared pictures of her beloved daughter on social media, showcasing her practicing Pilates, along with a caption mentioning that Sumo has grown significantly, and the height difference between mother and daughter is becoming more noticeable. MC Diệp Chi also shared that she has always encouraged her daughter to exercise regularly and supports her in any sports or activities that she enjoys.
Over time, An Nhien has been practicing Pilates, which has helped her develop a taller and healthier body from a young age.
Unlike yoga, Pilates has long been considered a “luxury” sport due to its expensive lesson fees, ranging from 500,000 to over 1,000,000 VND per session, depending on the equipment used by the instructor. This shows that MC Diệp Chi has not hesitated to invest in her daughter’s beauty and comprehensive development.
Practicing Pilates offers numerous physical and mental health benefits. It is a form of exercise that focuses on balance, muscle control, and breath coordination, developed by Joseph Pilates in the early 20th century. This method primarily targets the core muscles, including the abdomen, lower back, hips, and thighs, while also improving balance, posture, and flexibility.
Benefits of Pilates for Beauty and Wellness
1. Achieving a Slim and Toned Figure
Pilates helps lengthen and tone the muscles, especially in the abdomen, hips, and thighs. The gentle yet effective movements contribute to a slimmer figure, reducing excess fat and creating a soft and balanced silhouette.
2. Improving Posture and Confidence
One of the notable advantages of Pilates is its ability to improve posture. The exercises help adjust the spine and maintain a straight back while sitting, standing, or walking. A good posture not only makes you look slimmer but also boosts your confidence.
Pilates can be tailored to individuals of all ages and fitness levels, making it an ideal method for long-term health maintenance and beauty enhancement.
3. Reducing Stress and Promoting Youthful Skin
Pilates helps reduce stress by regulating breathing and incorporating gentle movements that calm the mind. When the body is less stressed, improved sleep and blood circulation benefit the skin, making it look brighter and more youthful.
Given its ability to enhance one’s figure and overall well-being, it’s no surprise that Pilates has gained popularity.
4. Supporting Weight Loss and Maintaining Ideal Weight
Although Pilates is not a high-intensity workout, it still contributes to calorie burning and muscle toning, aiding in sustainable weight loss. Combined with a healthy diet, Pilates can help maintain an ideal weight without strenuous exercise. Pilates is particularly renowned for its ability to target the abdominal area. The tightening and stretching exercises effectively burn belly fat, slim the waistline, and create a firm midsection.
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