Go Min Si captivates audiences with her sweet and charming looks, and her impressive body of film work. She shocked the online community by losing a significant 14kg for a role. To achieve her desired physique, she embarked on a disciplined journey, employing these basic tips:
She shocked the online community with her drastic 14kg weight loss for a role.
Regular Exercise
Go Min Si maintains her toned figure through ballet. This form of exercise not only aids in weight loss but also strengthens the core and enhances body flexibility. She has a deep passion for ballet. Additionally, she practices yoga, which improves flexibility, increases stamina, relaxes the mind, and releases tension from the body. Yoga may seem simple, but it requires dedication and patience to master its challenging poses.
Ballet not only helps with weight loss but also strengthens the core and improves flexibility.
Go Min Si’s dedication to yoga has paid off, as she showcases her impressive flexibility with ease. She can effortlessly perform side and front splits, camel pose, and wild thing pose, among others. According to her, these two forms of exercise effectively strengthen the core and stretch the muscles.
Go Min Si has also shared simple stretching exercises to alleviate “turtle neck,” a common issue for those who spend long hours sitting. In her free time, she enjoys endurance-building activities such as mountain climbing and cycling, which stimulate the development of muscles in the arms, legs, abdomen, and back, while also reducing the risk of bone and joint problems.
Healthy Diet
Go Min Si adopts a healthy and scientific approach to her diet. She consumes yogurt to curb her appetite and keep cravings at bay. Yogurt is an affordable and easily accessible option, available at supermarkets, convenience stores, and grocery shops. Additionally, she incorporates protein shakes and cereal bars into her diet when her body needs an extra energy boost.
She maintains a healthy and nutritious diet to ensure her body receives sufficient energy throughout the day.
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