Black bean water contains antioxidants and amino acids, calcium, phosphorus… Therefore, using black bean water helps support digestion, cool down the body, detoxify the liver. According to experts, black bean water helps reduce acne, increase collagen production, moisturize and nourish the skin. Drinking roasted black bean water helps make the skin smooth, reduce heat, and prevent pimples.
Black bean water is rich in fiber, which promotes metabolism, helps with weight loss, prevents fat accumulation in the abdomen, buttocks, and thighs. Black bean water helps relieve constipation, detoxify the intestines better. Thanks to these benefits, black bean water is widely used by women. However, you should remember some notes:
Wash to avoid preservatives
The black beans you buy from the market may contain mold inhibitors, pesticides. Therefore, you should wash them thoroughly to clean them. You should choose high-quality black beans and remove any small, moldy seeds.
Boil black bean water for weight loss without eating the beans
If you drink black bean water for weight loss purposes, you should only boil the water without the beans and do not cook it for too long. Eating black beans will make you gain weight. Therefore, for those who want to lose weight, they should only drink the water.
Do not abuse
Consuming too much black bean water can cause stomachache and diarrhea. So, do not force yourself to drink too thick and too much water just for the sake of achievement. You can drink around 1 liter of black bean water per day, made from about 100g of black beans.
Do not keep overnight
You can store black bean water in a cool place, but the best way is to boil it on the same day and drink it immediately. Black bean water kept overnight can lose its vitamin content and have the risk of bacterial contamination and spoilage. That is not good for your health. Therefore, you should consume it within 5 hours after cooking. On hot sunny days, when you have to travel a long distance, you should also be aware that black bean water can spoil quickly.
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