As you step into your 30s or 40s, the elasticity of your skin begins to decline due to a decrease in collagen and elastin levels, resulting in visible signs of aging. The main manifestation is dull skin, with pigmentation becoming more apparent on both cheeks. Especially the development of noticeable wrinkles at the corners of the eyes and mouth.
Here are some skincare tips for the 30-40 age group:
1. Cleanse your skin
Use a gentle facial cleanser that is suitable for your skin to cleanse your skin twice a day. This helps remove dirt, oil, and accumulated makeup on the skin – factors that clog pores and contribute to wrinkle formation.
2. Use anti-aging products for skincare
– Retinoids: Reduce wrinkles by promoting collagen production and stimulating the formation of new blood vessels in the skin. You should use it 2-3 times a week initially, then once a day, applying it at night.
– Vitamin C: The benefits of vitamin C include brightening the skin by inhibiting the activity of tyrosinase enzymes that cause skin pigmentation.
Therefore, it reduces the harmful effects of sunlight on the skin, such as sunburn or skin cancer. In addition, the anti-inflammatory properties help treat acne. Vitamin C may cause a mild tingling sensation. It is recommended to use it for a minimum of 3 months to achieve the best results and apply sunscreen during the day.
3. Moisturize
Drink plenty of water and use moisturizing products containing hyaluronic acid or glycerin. You can also use a toner to balance the pH and keep your skin hydrated. For best results, use body moisturizer, facial moisturizer, and lip balm.
4. Eye cream
After the age of 40, wrinkles and crow’s feet start to appear more around the eyes. Therefore, using an eye cream that contains moisturizing ingredients and antioxidants helps reduce the appearance of wrinkles and puffiness.
5. Sunscreen
Sunscreen is essential for skincare at any age, helping to prevent the harmful effects of UV rays on the skin, premature skin aging, and other skin damage. Apply a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy days.
Note:
– Get enough sleep: When you sleep, your body produces collagen and repairs skin damage caused by UV exposure or environmental pollutants.
– Healthy diet: These foods contain vitamins and minerals that promote collagen production and protect the skin from environmental pollutants.
– Manage stress: Stress leads to the production of cortisol, which causes premature aging. Practices such as meditation, deep breathing, and yoga help relax and reduce stress, maintaining a youthful appearance.
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