Beautiful at 53, Hong Nhung outshines her younger counterparts with her sculpted body and no excess fat

Hong Nhung is one of the 4 singers known as the diva of Vietnamese music. She was born in 1970 and started singing at a very young age. Her name is associated with the songs of composers Trinh Cong Son, Duong Thu, Phu Quang, Quoc Trung…

Not only outstanding in the field of poetry, she also left many memorable musical marks with awards such as: First Prize (A1) at the Hanoi Student Singing Festival (1982 and 1984); Gold Medal at the National Professional Music Festival in Hai Phong (1985); First Prize at the Hanoi Singing Competition (1987); First Prize at the National Solo Pop Music Competition (1991),…

Diva Hong Nhung is a name receiving positive reactions from “Chị Đẹp Đạp Gió Rẽ Sóng”. The public is particularly drawn to her youthful and slim appearance. At the age of 53, and after going through the process of childbirth, she still remains captivating.

Hong Nhung has built a strict diet and exercise regimen for herself. One of the methods she often uses is detoxing her body with various types of juices, which also serves as a weight loss and body detoxification method.

The singer of “Nhớ mùa thu Hà Nội” shared that she usually performs a 7-day detox using juices made from celery, pineapple, lemon, beetroot, cabbage soup, ginger,… Even though she feels hungry and misses the sensation of chewing food, Hong Nhung still persists and completes the 7-day detox, achieving satisfactory results. She said: “The result is a light body like a cloud. Smooth skin, bright eyes, slim figure. Everything I eat tastes exponentially delicious. Even though I have a strong attachment to food, I am quite pleased with this gentle outcome.”

Hong Nhung also completely avoids bad starch. In a day, she eats 3 main meals and 2 snacks mainly consisting of fruits, vegetables, and drinks plenty of water to limit the feeling of hunger as well as provide sufficient moisture to the body. Most of the dishes are steamed, boiled, or grilled instead of being deep-fried. Additionally, before starting the 3-day detox, Hong Nhung reduces the amount of food consumed to help the body gradually adapt.

As she enters middle age, the female singer focuses more on supplementing fiber, protein, beneficial fats, and drinking plenty of water to maintain her figure and beautiful skin.

Furthermore, she maintains a light makeup style, fashionable and suitable for her age. On her personal page, Hong Nhung often shares moments from her daily life that are energetic and youthful.