Common Skin Issues in Dry Season
Atopic Dermatitis
The cause of atopic dermatitis is either genetic or due to a compromised skin barrier. Common signs of atopic dermatitis include dry hands, feet, and face, as well as redness and flaking. In the dry season, atopic dermatitis can cause visible cracks in the skin.
Scaly Skin
In cold weather, the skin often becomes scaly and flakes off. When applying makeup, the flakes can get stuck on the skin, or when wearing clothes, it can leave white marks on the garments, which is not aesthetically pleasing.
Itchy, Red Skin
Spending too much time in hot water during the cold season can make your skin drier and more prone to itching all over. In addition, clothing made of wool can cause more discomfort by rubbing against the skin.
Moreover, hives can occur due to internal or external factors. Itchy bumps, redness, raised pink or red patches on the body or face may appear.
Tips for Taking Care of Your Skin in the Dry Season
Stay Hydrated
The human body is composed of about 75-80% water. Drinking filtered water helps promote metabolism, detoxification, and overall well-being. Make it a habit to drink at least 2 liters of filtered water or mineral water every day. After 2 weeks, you will notice a difference in your skin and overall health.
Moisturize Your Skin
Choose moisturizing products with appropriate textures and ingredients based on your skin type and conditions, such as dryness or redness. For sensitive skin, milk or gel-based products can effectively moisturize and soothe the skin. You can consider ingredients like glycerin, ceramide, hyaluronic acid, urea (concentration ranging from 2% to 40%), propylene glycol, and isopropyl palmitate for skin care.
Avoid Hot Water
In the dry and extremely cold seasons, it is advisable to avoid using hot water for daily activities. Hot water can disrupt the moisture balance of the skin, causing the natural hydration to escape through the skin’s surface. Instead of hot water, you should use warm water at an ideal temperature of 44 degrees Celsius.
Consume Nutrient-rich Foods
No matter the skin type, proper moisturizing and care are essential, especially for sensitive and thin skin, as they have a thin or non-existent hydrolipid layer. To enhance skin health, include foods rich in vitamin C, Omega 3-6-9 fatty acids, collagen peptides, as well as meat and fresh fruits in your diet.
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