After a good night’s sleep, the liver works and detoxifies. Morning is the time when you need to excrete them out of your body. And a glass of warm lemon water supports this process. But instead of drinking regular filtered water, try drinking a glass of warm lemon water to help you detoxify better. Moreover, warm lemon water is also very good for your health and beauty.
Dr. David Sinclair, an American genetic researcher and longevity expert, said it is never too late to change habits and he has benefited by looking a decade younger after regularly drinking warm lemon water. He switched to a plant-based diet, quit drinking alcohol and especially drank warm lemon water every morning.
Warm lemon water is recommended by many experts and can be consumed daily. The best time to drink it is after waking up and before going to bed.
Lemons are rich in vitamin C, which helps fight oxidation and moisturizes the skin. So regularly drinking lemon water helps improve dark pigmentation, keep the skin moisturized, and make the skin more elastic. Vitamin C helps whiten and regenerate collagen for smoother, younger-looking skin, with less sagging and aging.
From the perspective of yin-yang nutrition, lemons are classified as yang foods, helping to alkalize the body. Being ill is thought to be caused by high acidity. Supplementing with lemon water helps increase the body’s resistance by reducing acidity in the blood. This helps you avoid diseases and inflammation in the body, and that is the reason why it helps you look younger, maintain agility, and stay youthful and cheerful.
When you regularly drink lemon water, you will feel more energy and gentle digestion, helping digestion better. Therefore, drinking a glass of warm lemon water in the morning helps the body detoxify better, cleanses the intestines, and helps the body start the day with more energy. Continuing to use this water regularly can slow down aging by several decades compared to others.
Notes when using lemon water
The best recommendation is to drink a 500ml glass of water to help detoxify the body adequately. Typically, you use half a lemon mixed with 500ml of water to avoid acidity. The water temperature should only be equivalent to body temperature, so do not use hot water as it will destroy enzymes and vitamins in lemon. After squeezing the lemon juice, you should put the lemon peel into the water as well. Because there is a lot of beneficial essential oil in the lemon peel. The fragrant smell of the lemon peel also helps you feel more relaxed.
You should pay attention to the type of lemon and the season to avoid making it too concentrated as the taste will be sour. If you have stomach ulcers, you should try it first to see if it suits you or not. If not, drink it after a meal.
You can add a little natural honey to your lemon water to enhance the effectiveness of skin beautification. But remember, natural honey will be effective while fake honey made from sugar is not good for your body. In addition to drinking lemon water in the morning and evening, you can also drink it in the afternoon. However, you should not drink it instead of filtered water because too much is not good for the body.
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