Skin aging is a natural process in the body and requires a natural protective layer to prevent harmful agents from entering the skin. The skin barrier is a natural protective layer consisting of dead skin cells, natural oils, and antioxidants. This protective layer helps prevent harmful agents from entering the skin.
What are the harmful agents for the skin barrier?
Sunlight
Sunlight is the main harmful agent for the skin, which can cause signs of aging such as wrinkles, brown spots, and dull skin.
Unhealthy habits
Unhealthy habits such as smoking, alcohol consumption, and poor diet can also damage the skin barrier.
Environmental pollution
Environmental pollution can damage the skin barrier, making the skin more sensitive and prone to premature aging.
How to protect the skin barrier?
Use fragrance-free products and be cautious with any products or chemicals/ingredients that may exacerbate irritation. Additionally, exfoliating dead skin cells more during colder winter months when the skin can be more sensitive.” In particular, women should focus on the following ways to protect the skin barrier:
Use sunscreen
Sunscreen has the ability and duty to protect the skin from sunlight. You should use sunscreen with an SPF of at least 30 and reapply it every 2 hours or when swimming or sweating.
Thoroughly remove makeup
Thoroughly removing makeup helps remove dirt, excess oil, and leftover makeup from the skin, preventing harmful agents from entering the skin.
Use suitable skincare products
Using suitable skincare products helps moisturize the skin and maintain a healthy skin barrier. You should choose gentle skincare products that do not contain alcohol.
Eat a healthy diet
A healthy diet provides essential nutrients for the skin. You should incorporate more fruits, vegetables, and protein-rich foods into your diet.
Get enough sleep
Getting enough sleep helps the skin recover and regenerate. You should aim for 7-8 hours of sleep per night.
Protecting the skin barrier is an important measure to effectively prevent aging. By implementing the aforementioned skin barrier protection measures, you can help keep your skin healthy and youthful. Especially, using the best moisturizers that combine softening and moisturizing agents is highly recommended.
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