Trương Mạn Ngọc was one of the popular film stars in the 90s. Her notable films include “Tân trát sư huynh,” “Đông tà Tây độc,” “Tâm trạng khi yêu,” “Anh hùng,” and more. She possesses a beautiful and captivating appearance. At the age of 59, many are still amazed by Trương Mạn Ngọc’s youthful beauty. She still looks vibrant and particularly commendable are her smooth, fair, and rosy skin, along with her well-proportioned figure. Her secret lies in simple yet invaluable habits that anyone can learn from.
Never skip a morning drink
Trương Mạn Ngọc revealed that she avoids fried and heavily seasoned foods and always drinks a cup of warm saline water every morning. This beverage helps her cleanse the intestines, maintain stable weight, and achieve smooth, glowing, and rosy skin as there are no toxins inside. Additionally, she drinks 3 glasses of milk daily, not only for calcium supplementation but also to create a feeling of fullness.
Drinking warm saline water to cleanse the intestines is known as a “cleansing method in yoga.” In the morning, add a small amount of salt to warm water, swish it in your mouth, and then drink it in large sips. However, it is worth noting that drinking saline water regularly is not recommended, and people with high blood pressure and kidney problems should not try it.
Two secrets of eating eggs that help Trương Mạn Ngọc stay youthful
Boiled eggs
Trương Mạn Ngọc once shared that about six months after eating eggs boiled this way, her skin became whiter and smoother. Specifically, she boils the eggs in boiling water for about 3 minutes, until the egg whites are completely cooked and the yolks are half-cooked, then consumes them.
In addition to eating boiled eggs, Trương Mạn Ngọc also applies a mask made from egg whites 2-3 times a week, leaving it on for 3-5 minutes each time. She advises washing the face before applying the dried egg whites to achieve firm and moisturized skin.
The human body uses amino acids such as glycine, proline, and lysine to produce collagen. As these amino acids come from protein-rich foods, insufficient protein intake will result in an inadequate supply of collagen-creating materials, leading to less elastic skin.
Soaking eggs in vinegar
After washing the eggs thoroughly and allowing them to dry, soak them in 500ml of vinegar for about a month, and the eggshells will dissolve in the vinegar. Afterwards, you can add a small spoonful of vinegar to boiling water every day for smoother and more radiant skin.
The digestion and absorption rate of calcium in the human body is only 30%. If it can be combined with vinegar, the calcium in food will dissolve more easily, benefitting the body.
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