Zinc-Rich Foods
Zinc plays a vital role in the development of the skin. Zinc helps regulate metabolism and hormone secretion, while controlling excessive sebum production. Zinc-rich foods include pumpkin seeds, cashews, various nuts, beef, turkey…
Fresh Fruits and Vegetables
Eating a lot of yellow and orange fruits and vegetables that are rich in flavonoids and carotenes, as well as antioxidants, anti-aging, anti-inflammatory, and other properties. For vegetables, it is recommended to consume plenty of kale and other dark green leafy vegetables, as well as fruits and leafy vegetables.
Vitamin A and B-Rich Foods
A deficiency in vitamin A can lead to excessive keratinization of hair follicles. You should consume foods that are rich in vitamin A such as liver, fish, kale… Eating foods high in vitamin B6 can improve sebum production and help treat sebaceous gland secretion and acne.
Unsaturated Fatty Acid-Rich Foods
Unsaturated fatty acids have anti-inflammatory effects and can inhibit the inflammatory response in the treatment of acne. Omega-3 is often found in some plant and animal protein sources (such as fish and eggs).
Antioxidants
Eating foods containing antioxidants every day can reduce acne and improve mental health. For example, tomatoes, oranges, kiwis, pomegranates, collard greens, and cabbage soup are rich in vitamin C and vitamin E, while berries are rich in anthocyanins, which are powerful antioxidants.
What Foods to Avoid for Hormonal Acne?
1. Avoid foods high in sugar and protein
If you consume foods high in sugar, the sebaceous glands will become more active, exacerbating severe acne. Foods high in protein stimulate the secretion of the hormone IGF-1, leading to more severe acne that is difficult to treat.
2. Avoid spicy, hot, and oily foods
When excessive oil is combined with dirt, it can clog the pores and cause pus-filled acne. Foods high in oily fats also create heat in the body, making acne worse.
3. Alcohol and stimulants
Alcoholic beverages and stimulants like alcohol, beer, cigarettes… can cause hormonal imbalance, leading to heat formation in the body and acne.
Estrogen and testosterone levels can both increase after drinking alcohol, leading to hormonal imbalance and more severe acne.
Recipe for Making Strawberry Juice Using a Blender
Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!
Easy Steps for Picking Delicious Grapefruit, Oranges, and Tangerines
When looking to get an extra dose of Vitamin C, oranges, tangerines and grapefruits are the top picks. However, it can be tricky to make the right choice if you don’t know what you’re doing, making it easy to pick the green, sour or dark fruits that aren’t as palatable.
Incredible Price of 140,000 VND/kg Causes Black Tomatoes to Sell Out
Black tomatoes, with their special effects and delectable taste, have continually been in high demand despite their pricey cost of 140,000 VND/kg.
Investigating the Advantages of Consuming Dragon Fruit
Are you curious to explore the unique flavors and health benefits of Dragon Fruit or to learn how to prepare it in some tasty recipes? Wonder no more – come discover all about this exotic fruit!
Cost of So Thuong River Fish in Dong Thap Reaches 300,000 VND/kg
Have you ever heard of the rare and highly sought-after Catfish from Dong Thap Province’s So Thuong River? It’s sold at a steep price, so let’s learn more about it!
