Do you sit for long periods of time regularly? Sitting for extended periods is one of the causes of obesity and a flabby, saggy belly. However, people who work in sedentary positions like office workers or sewing machine operators often sit for hours on end, causing their abdominal muscles to weaken, sag, and accumulate more belly fat. Sitting for long periods also makes the body tired and decreases blood circulation, which increases the risk of obesity. Certain sitting positions can help you burn more energy.
Sit up straight, relax your abdominal muscles, and look straight ahead
Sitting with a curved back and tense abdomen creates more wrinkles on the belly and puts pressure on the abdominal muscles, causing them to fold over. This is the reason why your posture becomes worse, you have a hunchback, a sore neck, and your belly becomes more wrinkled. From now on, try to sit up straight, facing forward when typing. Keep your spine straight, your abdomen flat, and your shoulders open. Maintaining this posture will help maintain a proper frame and prevent back pain, reduce the risk of herniated discs, and keep your belly tight. In this position, your body burns more calories to keep your back straight and your shoulders open. Furthermore, in this position, blood circulation improves, fatigue is reduced, and metabolic exchange is improved.
Keep both legs parallel and your feet touching the ground
Many people sit on their chairs with their legs crossed or squeezed together. A better sitting position is to keep both legs parallel and your feet touching the ground. If the chair is high, you can use a footrest. This position helps improve blood circulation, especially in the hip area, especially in hot weather. Crossed legs hinder blood circulation. Moreover, sitting with your legs parallel requires you to burn more calories to maintain this sitting position. This position also helps minimize gynecological problems and reduce hip pain.
Keep both thighs parallel, but lift your feet up
Occasionally, switch the position of your feet from touching the ground to lifting them up. Lifting your feet up burns calories and is a way to exercise in place without affecting your work and without having to move around. Lifting your feet up is considered a better weight loss method than sitting still.
If you have to sit for long periods of time, remember these sitting positions to help maintain good posture, a slim figure, and reduce fatigue.
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