Hồ Ngọc Hà loves to eat avocado to stay in shape and maintain beautiful skin. She often eats salads, drinks avocado smoothies, and even applies mashed avocado on her face. With this omega-3 rich fruit, the beauty queen has the secret to staying fit and youthful.
For her dishes, she mixes lettuce with avocado, cucumber, and tomato. With the abundant omega-3 fatty acids from avocados, this salad helps her feel full for longer and is good for her heart. For smoothies, she peels and removes the seed, slices the avocado, adds a little milk or almond milk, and blends it all together. Sometimes, she also adds bananas and strawberries to enhance the flavor, or blends it with kale or curly kale…
To make a nourishing face mask, Hồ Ngọc Hà grinds avocado and applies it to her face, relaxing for 5-10 minutes. Sometimes, you can mix in unsweetened milk, olive oil, or honey to help the skin become healthier and more moisturized.
Important notes when eating avocado daily:
1. Do not eat too much avocado as it can be harmful to your health.
If you eat too much, your body will absorb too many calories that it doesn’t need. This will disrupt the ratio of protein, carbohydrates, fats, and fiber, leading to metabolic disorders.
2. Patients with liver disease should eat avocado cautiously.
If you have any liver disease, it is best to eat avocados after consulting with a nutritionist or treating physician. Avocados are high in calories and fat, and eating too much will lead to excessive calorie intake.
3. Prohibited foods when eaten with avocado.
Do not consume avocado with fatty foods like mayonnaise, cheese… as it can increase the amount of fat in the blood and have adverse effects.
4. Do not use avocado while taking certain medications.
Avocado contains anti-inflammatory compounds that might react with certain medications, such as blood thinners.
5. People with avocado allergies.
For those with avocado allergies, symptoms of allergic reactions such as hives, itching, redness, and eczema may occur. If you have an avocado allergy, it is best to avoid eating it.
6. People sensitive to latex.
Those who are sensitive to latex should avoid consuming avocados as it increases the serum IgE antibody levels in the body.
7. Too much avocado can lower cholesterol.
If eaten in large quantities, it can be harmful to the body as it is rich in beta-sitosterol, which absorbs necessary cholesterol.
2. Individuals with avocado allergies may experience symptoms such as hives, itching, redness, and eczema. If allergic, it is best to avoid avocados altogether.
3. Latex-sensitive individuals should avoid avocados as they can increase serum IgE antibody levels in the body.
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