Park Shin Hye, born in 1990, rose to fame through popular dramas such as Stairway to Heaven, You’re Beautiful, and The Heirs. When she first joined the entertainment industry, the actress had a fuller, rounder face. She then embarked on a weight loss journey to improve her physique.
Park Shin Hye used to have a fuller face.
Drink Red Bean Water
Park Shin Hye shared that she incorporated red bean water into her daily diet. Red bean water is known for its anti-inflammatory properties and its ability to reduce water retention in the body.
This food is rich in vitamin B1, which is beneficial for the skin. Thus, the actress leveraged the advantages of red beans in her weight loss journey, achieving a more radiant and vibrant complexion.
Park Shin Hye shared that she drank red bean water daily.
Eat More Vegetables
Her meals mostly consisted of cucumbers, tomatoes, and cabbage, with a small portion of rice.
During her weight loss journey, Park Shin Hye included cucumbers in her diet due to their high water and fiber content and low-calorie count. They induce a feeling of fullness, curb appetite, and aid in weight loss.
Both cucumbers and tomatoes, a staple in Park Shin Hye’s weight loss menu, are characterized by their low-calorie content and high fiber content, contributing to a satiating effect and effective weight management.
No Eating After 6 PM
She adhered to a rule of not eating after 6 PM, allowing her body sufficient time to burn off the day’s intake. The beauty queen, born in 1990, also drank red bean water or peppermint tea to reduce edema and water retention.
She gave her body enough time to burn fat by not eating after 6 PM.
Exercise Regularly
She maintained a consistent exercise routine, including running, cycling, and Pilates, to reduce excess fat and improve her heart and lung health. Additionally, she took a particular interest in “TANZPLAY,” a modern exercise combining Pilates, yoga, and dance.
She also shared simple stretching exercises with her audience. These moves are ideal for daily practice, especially for those who work from home and lead a sedentary lifestyle. Regular stretching increases muscle flexibility and enhances blood circulation.
Drink Fresh Peppermint Tea Instead of Water Every Day
Park Shin Hye drank fresh peppermint tea daily, as it not only boosts metabolism but also accelerates the burning of excess fat.
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