Salt provides the essential trace element sodium, which the body needs in very small amounts. Typically, we only need 2g of sodium per day, equivalent to about 5g of salt. Excess salt in the body can cause water retention, making weight loss difficult. Furthermore, excessive salt can lead to various health problems such as high blood pressure, cardiovascular issues, and stroke. That’s why experts recommend that those with health issues consume 1.5g of salt, while those trying to lose weight should reduce their salt intake. However, it is a common habit among Vietnamese people to add salt to their meals, which can lead to an excess of salt intake.
To reduce salt intake, you should pay attention to dipping sauces and limit their use. For example, when eating sour fruits, adding salt can easily lead to an unnecessary amount of salt intake.
In addition to adjusting your diet to reduce salt intake, you can also apply the following methods to “flush out” excess salt from your body faster:
Drink water
Increasing water consumption can help the body effectively eliminate excess sodium. Our body needs about 2 liters of water per day or more depending on weight and working environment. Those who engage in high-intensity exercise or work in hot weather and sweat a lot need to consume more water. Water aids in digestion and circulation, as well as helps eliminate excess substances from the body, including salt. Drinking more water will make you urinate more frequently.
Physical exercise
Increasing physical activity helps the body sweat, which is a great way to get rid of excess salt. Therefore, you need to increase your daily physical activity and remember that sweating is better. Through this natural process, the excess salt in the body will be effectively eliminated. However, you should pay attention to staying hydrated to avoid dehydration, as well as replenish electrolytes (a mixture of water with sodium, potassium, magnesium, calcium, etc.) if engaging in high-intensity exercise for a long period (usually more than 1 hour).
Eat ripe bananas
Bananas are rich in potassium. Adding potassium helps reduce excess salt absorption. Moreover, bananas are also a weight loss-friendly food. Therefore, you should replace other starchy and sugary foods with bananas. You can follow a weight-loss regime with bananas, such as having only 1 banana with boiled eggs for breakfast, and eating a banana before main meals for lunch and dinner. Bananas provide potassium and various minerals, as well as fiber and few calories, helping you lose weight more effectively.
“How to Easily Clean a TV Screen – Even Beginners Can Do It!”
Want to keep your television’s picture quality top-notch and its screen clean and shiny? Learn how to easily clean and care for your TV screen with just a few simple steps! Read on to discover the best way to maintain your TV’s condition.
Tricks and Tips for Preparing Delicious Mung Bean Sticky Rice
Are your mung bean sticky rice creations less than perfect? Don’t despair – join us as we share our secrets for achieving a dish of delicious and flavorful sticky rice that will make your taste buds sing! Read on to learn how to make the perfect sticky rice.
Revealing Jennifer Aniston’s Workout Regimen: The 15-15-15 Method
With her age of 53, Jennifer Aniston has amazed us all with her tremendous dedication to fitness as showcased through her exclusive 15-15-15 workout routine. Let’s find out more details of how she achieved this extraordinary feat!
Cleaning a Blender in 30 Seconds or Less – A Step-by-Step Guide
Are you looking for a surefire way to keep your blender hygienically clean? Cleaning a blender doesn’t have to be a daunting task – this article will show you how to do it quickly and easily!
“5 Simple Home Beauty Tips for When You Can’t Visit a Spa”
Don’t let time constraints stop you from looking your best for that special event! Try these 5 quick and easy beauty tips for a flawless look that will make you the center of attention!
