Popular Vietnamese condiments for weight loss and appetite suppression

Some spices can not only enhance the flavor of your meals, but they can also be used to create weight loss drinks.


Some of the spices below can help you with weight loss if used correctly:


Ginger is a warm, spicy spice with thermogenic properties, so consuming it can increase body temperature and help burn fat quickly. Ginger is also a good spice for your health as it improves blood circulation, brightens and protects your skin from inflammation.

Ginger is easy to use, not only as a seasoning but also as ginger tea or ginger honey water. When drinking green tea, add a few slices of ginger and brew it with the tea, or grind ginger juice together with honey to make ginger honey tea. Drinking ginger tea daily helps you maintain a better shape and take care of your health and skin.


Garlic is a spice that stimulates the nervous system to release adrenaline. Adrenaline helps enhance the metabolic process. In addition, garlic also has properties that prevent obesity and prevent the accumulation of fat cells, helping you maintain a slim figure. Some ways to use garlic include pickled garlic in vinegar, which can be eaten like pickled onions, or soaking garlic in honey to drink…

Chili peppers

Chili peppers contain capsaicin, a compound that boosts metabolism and accelerates calorie burning. In addition, capsaicin helps reduce weight by suppressing appetite. However, chili peppers are spicy, so it is difficult to eat a large amount.

Black pepper

Black pepper is also a familiar spice for Vietnamese people. It contains a lot of piperine, which helps eliminate excess fat, even stubborn fat accumulated over a long time.


Turmeric is not only a spice in meals but also a commonly used herb in traditional medicine. According to modern science, turmeric contains high curcumin, which helps burn excess fat, especially belly fat. Moreover, turmeric is low in calories, promotes metabolism, and strengthens the body’s immune system. To use turmeric daily, you can soak turmeric in honey or mix turmeric powder with honey, or simply consume turmeric powder on a regular basis.


Polyphenol in cinnamon helps burn peptide bonds in the body, aiding in weight loss. Vietnamese people do not often use cinnamon as a seasoning, but you can make ginger cinnamon honey tea and drink it daily. You can also cook cinnamon water and mix it with orange juice to make cinnamon orange tea. Rinsing your mouth with cinnamon water is also beneficial for oral health and bacteria protection.

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