Tips for Restoring Damaged Nails after Gel Polish or Powder Application

For individuals who value beauty, particularly women who frequently utilize gel polish and powder on their nails, it’s crucial to understand the importance of caring for and restoring damaged nails. Neglecting proper nail care can have long-term effects on both nail health and overall well-being. To help avoid these issues, this article provides valuable tips for restoring nails following the removal of gel polish or powder application. Read on to find out more!

How to Maintain Healthy Nails After Removing Gel Polish or Applying Powder

While gel polish and powder can enhance the appearance of nails, it is important to note that their removal process can potentially damage the nails.

To effectively remove gel polish, proper methods include using gel nail removal machines or soaking your fingers in an acetone solution for a specified amount of time. It’s important to note that these processes can gradually diminish the keratin layer on the nail surface, resulting in weaker nails. Therefore, it is crucial to understand how to properly care for and nourish your nails post-gel polish removal or powder application.

Nails should be properly cared for after removing gel polish or applying powder

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Learn About the Nail Cycling Technique

The Nail Cycling method is a technique designed to effectively restore nails after removing gel polish or applying powder, minimizing potential damage. It is important to note that one should avoid constantly changing nail polish and instead allow nails to rest after each application, allowing them time to recover and heal.

Dermatologist Kunal Malik suggests a recommended duration of 8-10 weeks of rest between gel polish applications to allow your nails to recover from any damage. During this time, it is important to implement nail care practices and provide essential nutrients to expedite the healing process.

The Nail Cycling Method

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How to Nourish and Restore Nails After Removing Gel Polish in 3 Steps

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During the Nail Cycling method, it is recommended that you allow your nails to rest naturally for the first week. This means refraining from using any chemicals, including nourishing polish.

Moisturizing Nails to Maintain Cuticle Health

During the Nail Cycling period, if you notice dryness in your nails, it is recommended to properly nourish them. One effective method is to moisturize the skin around the nails by using a well-formulated nail moisturizing cream that contains shea butter. In addition, applying various oils, such as argan oil and rosehip oil, to the nail surface can further contribute to their hydration and overall health.

This step involves moisturizing and nourishing the nails with natural oils. It is recommended to gently massage the nails to ensure the nutrients are effectively absorbed by the skin and nails.

Moisturize the nails

Best Nail Repair Serum to Rejuvenate Your Nails

After a week of allowing the nails to go without polish, you can utilize a range of serums to effectively repair damaged nails. Numerous serums available in the market are designed to expedite the keratin recovery process. If the nails are brittle and susceptible to breakage, it is recommended to incorporate a nail nourishing polish into your daily routine in order to strengthen and fortify them.

Tips for Nourishing Your Nails to Increase Strength

Proper nutrition is crucial not only for external nail repair methods but also for promoting healthy nails. Incorporating foods that nourish and support nail health into your diet is essential.

To promote healthy nails, it is recommended to incorporate a diet that includes foods rich in essential nutrients. These include vitamins such as biotin, vitamin E, and vitamin C, as well as minerals like zinc and iron. Additionally, consuming foods that are high in omega-3 fatty acids can also benefit nail health.

Steps to Nourish and Restore Nails After Removing Gel Polish

Accordingly, the aforementioned products such as biotin, keratin, collagen, and silicon are excellent choices for nail repair. Biotin, in particular, can be found abundantly in foods such as almonds, chicken liver, and egg yolks.

If you want to supplement these substances through functional foods, it is highly recommended to consult with an expert beforehand to avoid overdosing.

Here are some practical tips to restore nails after removing gel polish or applying powder. We hope this article proves helpful for beauty enthusiasts, enabling them to effectively care for their nails.