Miss International Transgender 2018 Hương Giang is becoming more and more sexy and attractive than the time she was crowned. She always makes people amazed. Despite not having the height of a supermodel, Hương Giang still takes on important roles in fashion shows thanks to her cold beauty and slim figure.
It is known that to have such a figure, Hương Giang always follows a scientific regime. She follows the 16/8 fasting regime to reduce from 53kg to 48-49kg. The beauty queen once shared that 48kg is the weight that she has maintained for the past 3 years, and she has finally returned to it.
The 16/8 weight loss regimen
Intermittent fasting for 16/8 involves restricting the consumption of calorie-containing foods and beverages for 8 hours a day and fasting for the remaining 16 hours. The fasting cycle can vary from 1-2 times per week to every day. Many celebrities apply this method to achieve their desired slim figure.
The beauty queen said that it is important to choose the fasting period that is most suitable for each person’s work and physical condition.
There was a time when she fasted for 18 hours and ate within a 6-hour window. Hương Giang also emphasized not eating fruits or drinks containing sugar or milk during the fasting period.
Lose weight quickly while maintaining smooth and radiant skin
The beauty queen supplements vitamins in the form of low-sugar candy or collagen jelly and pays attention to drinking plenty of water to create a false fullness, helping the body gradually adjust during the fasting period.
When starting the allowed eating period, Hương Giang will eat lots of green vegetables and fruits that support fat burning and weight loss. She avoids sweets and fried foods to prevent the accumulation of excess fat. Before eating, she drinks a glass of water to control the body’s hunger.
Hương Giang also shared that it is most important that the diet is suitable for the body and the needs of each person. Even when applying the 16/8 regime, each person should choose the most suitable eating and fasting times to avoid affecting their own health.
After 10 years, Hương Giang becomes more and more beautiful, which everyone acknowledges. The singer has a graceful figure, porcelain-like white skin, and she also pays attention to her fashion style. Therefore, the overall appearance of the beauty queen is more captivating than ever.
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