K-Pop Stars Reveal Secrets to Having Envy-Worthy Slim Legs

Famous celebrities always appear with perfect physique and appearance thanks to dedicated exercise.

By
Administrator
-
0
212

Son Ye Jin, Suzy, Joy (Red Velvet), and Yuqi (G)I-DLE all have their own exercises to “transform” their legs into slim and fat-free ones.

Suzy

Suzy is prone to weight gain, so she has to follow a strict diet. She applies the “Penguin Fitness Exercise” to reduce fat in her legs and arms, making her body look slimmer and firmer.

She exercises at a high intensity until her body feels hot and sweaty to see results. In addition, Suzy also combines cardio exercises with running to burn overall body fat and achieve a toned and slim figure.

chan_to

Son Ye Jin

Son Ye Jin is known for her beautiful appearance and perfect figure. However, her calves were a bit chubby and her skin was dark.

She then started training with the TRX fat-burning exercise, which is a full-body workout using TRX resistance bands to achieve a well-shaped figure.

chan_to3

This exercise involves using body weight and suspension straps to perform various movements.

Yuqi (G)I-DLE

When (G)I-DLE debuted, Yuqi had an unbalanced figure, so she controlled her diet and followed an exercise routine to reduce her weight from 55kg to 44kg.

Yuqi regularly did leg exercises in her free time. Specifically, this exercise involves bending one leg forward at a 90-degree angle while extending the other leg backwards and keeping it straight with the ground (alternating between legs ten times).

chan_to4

Even though the leg in the back is not in the spotlight, the exercise is still effective.

Joy (Red Velvet)

Joy is also one of the successful weight loss stories in Kpop, becoming an inspiration for many girls. To achieve her enviable legs, Joy performed a cross-legged exercise in three steps:

Lie straight and raise your legs perpendicular to the ground at a 90-degree angle. The soles of your feet should be parallel to your body for full extension, then open your legs to the maximum and breathe evenly. Cross your legs when converging to reduce thigh fat and eliminate lower body edema.

chan_to7

Place one knee at a 90-degree angle (as shown in the image below) and place your hand next to the same leg. Then lower your back as low as possible, parallel to your thigh, raise your knee without moving it backward, and then widen your arms and hold for ten seconds.

You may also like

Guidance for Viewing and Modifying Data Sharing Settings in Apple Health

Do you want to manage the data which health apps are sharing with Apple Health? If so, find out how to change and grant permissions to health apps on Apple Health here.

5 Basic Tips to Own Beautiful Legs Just Like Rosé from BLACKPINK

Below are some tips to help you have legs that are not too muscular like Rosé’s.

11 Belly-Fat Blasting Exercises for a Slim and Beautiful Waist to Welcome the Tet Festival

Ladies, please remember that belly fat doesn’t disappear overnight, so reducing it also requires a consistent workout routine.

Frequently asked questions

K-pop stars prioritize a healthy diet and regular exercise to achieve and maintain their slim legs. They focus on consuming nutritious foods, including vegetables, fruits, lean proteins, and healthy fats. Additionally, they incorporate leg-toning exercises such as dancing, pilates, and yoga into their routines.

K-pop stars recommend various exercises for slimmer legs, including squats, lunges, and calf raises. They also emphasize the benefits of dancing, particularly intense choreography, which helps tone and define the leg muscles.

While there is no one-size-fits-all diet, K-pop stars generally emphasize a balanced and nutritious approach. They tend to avoid excessive processed foods, sugary drinks, and unhealthy snacks. Instead, they focus on whole foods, lean proteins, and plenty of water to stay hydrated and support their fitness goals.

Consistency is key when it comes to achieving and maintaining slim legs. K-pop stars maintain a dedicated workout routine and stick to a healthy diet most of the time. They understand that results take time and consistent effort, so they avoid crash diets or extreme measures that may be unhealthy or unsustainable.

K-pop stars prioritize adequate sleep and rest to support their bodies’ recovery and maintain overall health. They also tend to stay active throughout the day, taking every opportunity to move and burn extra calories. Additionally, they emphasize the importance of stress management, as high stress levels can negatively impact both health and weight.

RELATED ARTICLESMORE FROM AUTHOR