Know these benefits of brushing your hair before bed and you’ll do it every day

Scalp brushing is a natural beauty regimen that is both easy to implement and effective. It is a method that promotes healthy hair growth and improves overall scalp health. By gently brushing the scalp, you stimulate blood circulation and remove any product buildup, excess oil, and dead skin cells. This not only leaves your scalp feeling clean and refreshed but also encourages the production of new, healthy hair follicles. Scalp brushing can be incorporated into your daily routine and is a simple yet powerful way to maintain beautiful, lustrous hair.

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Usually we only see hair brushing as a way to untangle hair, make it neat, right? But in fact, hair brushing is a great method of relaxation and beauty, simple, cost-free, and does not take much time.

To effectively brush your hair, you can use 10 fingers or a wide-tooth comb and a rounded-tooth comb to brush your scalp. This brushing method is gentle but needs to be close to the scalp. If you brush with your fingers, you can gently massage your scalp with your fingertips.

Brushing your hair brings great benefits:

Stimulates hair growth

When brushing your hair, the blood circulation helps nourish the hair follicles better. This stimulates hair growth and prevents the condition of dry, tangled, broken, and split ends. The main causes of hair breakage include nutrient deficiencies that weaken the hair, and chemicals. Brushing the hair helps nourish the hair better, stimulates the hair follicles to develop, and significantly reduces hair loss. You can use a comb to brush your scalp 10-15 times for the best massage.

Helps with better sleep

Brushing your hair is a great massage method to help you relax. There are many acupuncture points on the head, and brushing the hair affects these points to help you fall asleep easily. Getting good sleep helps you wake up refreshed, relaxed, anti-aging, reduces headaches, and helps beautiful hair and skin.

Great anti-aging effect

Aging is not only reflected in physical aspects but also in mental state. As you age, you will feel that your movements and thinking slow down, and your brain doesn’t function as flexibly as before. Brushing your hair before going to bed is an effective way to improve the mood of nerve cells in the brain. Many acupuncture points are located in the head. Properly stimulating these points helps improve blood circulation, and relieve the mind. That is an effective way to help the brain recover after a long, tiring day. Note that brushing should only be done when the hair is dry.

How to brush your hair correctly and effectively

If you use a comb, you should choose a wide-tooth comb, the comb teeth should not be sharp, and the comb body should not be scratched to avoid scratching and damaging the hair. The comb must be clean to avoid bacterial infection of the scalp.

When brushing with your fingers, use the fleshy part of your fingers, not your nails.

The brushing action should go from front to back, from the sideburns up, from the neck to the head. You can do this action before going to bed and do it regularly every day. After brushing, you should let your hair loose, not tie or bun it to sleep, to help your hair relax naturally.

Frequently asked questions

The act of hair brushing is a great way to massage your scalp and stimulate acupuncture points on the head. This helps to improve blood circulation and can ease tension, aiding in better sleep and a more relaxed state of mind.

Yes, the stimulation of acupuncture points on the head through hair brushing helps you fall asleep more easily. Getting a good night’s rest has additional benefits, including improved mood, reduced headaches, and anti-aging effects.

Aging is reflected not only in physical changes but also in our mental state. Hair brushing stimulates nerve cells in the brain, improving mood and brain function. It also helps improve blood circulation, which is beneficial for overall health and can reduce the signs of aging.

You can use either your fingers or a comb. If using a comb, opt for a wide-tooth variety with rounded teeth to avoid scratching your scalp or damaging your hair. Ensure the comb is clean to prevent bacterial infections. When using your fingers, employ the fleshy part, avoiding your nails. Brush from front to back, starting at the sideburns and moving up, and then from the neck to the head.

It is recommended to brush your hair regularly, ideally before going to bed. After brushing, let your hair loose and avoid tying it up or putting it in a bun while you sleep to allow your hair to relax naturally.
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